
Pixabay imageLife can get pretty hectic sometimes, and it is easy to forget to take care of yourself. However, self-care is a very important part of overall wellbeing. If you need a day of rest and relaxation, consider these three tips. Everyone deserves a day off now and then, and it is likely time for you to take some time for yourself.Plan AheadA self-care day should ideally be planned well in advance. You may choose a weekend day, or you might want to take a day off from work during the week. By planning ahead, you will feel more relaxed about your self-care day. It will be something to look forward to for the entire week.Choose Relaxing ActivitiesOn your self-care day, plan relaxing activities. Perhaps you and a friend want to get facials Spokane Valley WA. Maybe you want to simply lounge on your couch and read a good book. Everyone's self-care day will look a little different; the important thing is that you do things that you enjoy. Do not worry about being productive...