3 Potential Foul Odor Sources

photo sourceBad smells tend to stick around for far longer than people would like them to. These odors can originate from any number of sources, but no matter where they come from, you likely want them gone. Here are three odor sources that you need to watch out for.1. PetsPets, especially furry ones, like dogs, cats, and rabbits, leave hairs everywhere, which can lead to your entire home smelling like an animal. Carpeted areas are especially susceptible to odors because they get trapped in the fibers of the carpet. Pet odors can be particularly strong, so you might need to hire professional Knoxville TN odor removal services to totally eliminate them.2. Kitchen AppliancesBad smells tend to crop up in the kitchen as well. Almost any appliance can be a source of foul odors, but the ones that use water, such as your dishwasher, are some of the most common because of the mold that can build up. Anything that creates waste is something you should clean regularly, but that...

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The Importance of Good Sleep

Image credit: ShutterstockSleep is a critical part of your daily life, while it might not seem like it, the proper amount of sleep and type of sleep can make a huge difference in how healthy you are, how good you feel, and how your body feels. Sleep is an opportunity to rejuvenate, to relax, and to come back from a hard day that might have been just a little harder than you imagined.Why Is Sleep Important?Sleep is one of the most important parts of your health for a few different reasons. Your body needs sleep in order to be able to allow the cells to recover, to allow the body to rest, and to allow the body to recover from the day. With children, sleep encourages growth and development and without it, your child is not only going to be cranky and feel bad, but they are also going to experience growth stagnation and they are going to start to fall behind in overall growth.Sleep deprivation can lead to a ton of different health concerns. Things like irritability, brain fog, lagging, weight...

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Expect less, Complain less

If you wake up this morning healthy and the rest of our family are safe, then be grateful. We should complain less and thank God more. For He allow us to have another day on earth. Smile more! "Expect less, prepare more. Judge less, respect more. Complain less, thank more. Regret less, smile mor...

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Cast All Your Anxiety on Him

Everyday is not always happy. Everyday we may experience anxiety and fear. But always remember that we are not alone. We can cast all our fears and anxiety on Him. Keep on praying and trusting Him."Cast all your anxiety on Him because He cares for you."~ 1 Peter ...

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The Link Between Cancer and Your Diet

We have heard over and again how important a healthy diet is for your long term health. The truth is, though, for individuals who are facing a possible cancer diagnosis, or who have already received a cancer diagnosis, diet can become a crucial part of their recovery journey. Keep reading to learn about how your diet can affect your cancer recovery.The Diet ProblemThe biggest diet problem faced by cancer patients is often a lack of protein in their diet as well as too few calories altogether. Certain forms of cancer treatment can have a dramatic effect on your appetite. The problems arise when you begin consuming too few calories and too few of the right calories. Your body needs all of the fuel it can get in order to work on healing. If your body is not receiving this fuel it can become weaker. This will compound problems like fatigue, weight loss, and even depression.Diet TipsWhen your diet is on track it can help your body fight off infection, build more energy,...

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Why Women Sacrifice Self Care for Chores

 Self-care might be a popular buzzword, but that doesn't mean that it's always embraced. Women, in particular, tend to let self-care fall to the wayside, prioritizing household chores and other commitments. But, by spending their time cooking or picking up pet waste instead of putting themselves first, these women are facing a much greater sacrifice.Sacrifice & Care-TakingOne of the most significant societal constructs that keep women from embracing self-care is their expected roles of wife and mother. In the perceived ideal of both of these roles, there is a strong emphasis on self-sacrifice or "mommy martyrdom." From the first trimester through the rest of her life, a mother is expected to put her child's comfort and safety above her own. It's practically a societal obligation that she forgoes her own well-being, much less a self-care regimen, in the name of caring for her child or children.But it isn't just the responsibilities of motherhood or family life that present this...

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3 Benefits of Satellite Television

photo sourceThere are many ways people can find entertaining programs to watch nowadays. One of the options is satellite television, which provides clear images, a large variety of channels and works well even in remote areas.1. Clear ImagesWhile satellite television used to be known for being unreliable in inclement weather, technological advancements have improved the quality of the signal. The picture is often better than what is offered by cable television, as the signal is not diluted by traveling through wires for long distances. The satellite dishes have also gotten much smaller and less expensive over the past few decades. People who get satellite dish installation Florence KY in modern times will not have to worry about large, bulky equipment taking up space in the yard or on the roof.2. Variety of ChannelsThe signal can provide a large number of channels to viewers, and in some cases, the selection offered exceeds that of cable companies. Satellites can transmit signals from...

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Three Things to Look Out for When Purchasing an Older Home

 photo sourceWhen purchasing a new home, most buyers look at important features like price, the size of the bedrooms, the proximity to necessary amenities, and square footage. But new homeowners often overlook important details that can put you at risk. Here are a few red flags to look out for when buying an older home.Lead PaintLead paint was banned in the US in 1978, but many homes built before then may still have traces of it. Lead paint is not as dangerous to adults as it is to children - but it’s still a dangerous substance that can cause health complications if ingested. Babies and young children have been known to eat lead paint chips and get sick. So, It’s especially important to keep an eye out for lead paint in your home if you have children. Most states have laws that require the disclosure of lead paint in the home. But in some instances, this detail may slip through the cracks. If you’re unsure of whether the home your buying lead pain may have, consult...

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Tips for Creating the Perfect Guest Bedroom

photo source: Eric PiaseckiFor many homeowners that love entertaining, the design focus tends to be on the living room, dining room and other spaces where guests usually gather to hang out. In your efforts to be a good host, you should also prioritize providing an overnight visitor a comfortable space to lay their head. The guest bedroom is an important element to being a good host. Here are some things to think about.Providing a Good Night’s RestPerhaps the most important part of a guest bedroom is the bed. Although the size of the room will limit the size of the bed, try to provide a queen size bed if you can swing it. A queen bed can fit most couples comfortably. Look for a medium firm mattress to suit most people for a few nights of rest. One can be found at nearly any price point. Think of this bedroom as a hotel room. There should be ample pillows for the bed and choose linens that are of the proper thickness for the time of year.Offering EntertainmentMany...

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3 Things To Consider Before You Move

photo source:  fizkes / Getty ImagesMoving is an intense process that can be both physically and emotionally taxing. You are constantly wondering whether you have thought of everything or if you have forgotten something important. Here are three things you may not have thought about that you need to address before you move.1. FoodAside from the hiring of long distance moving services Nashville TN, another thing to consider is the food currently in your refrigerator. You do not want to waste food, but you also cannot bring much of that food with you over long distances. So, in the days and weeks leading up to your move, buy and eat your food strategically to leave as few leftovers as possible.2. StorageEven though you likely have a new home waiting at your destination, it can sometimes be helpful to temporarily rent a storage unit near where you plan on moving. After a long day of driving to your new location, you likely will not have the energy to begin decorating your home,...

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How To Embrace More Organized Living

If your life feels a little more discombobulated than you would like, it may be time to invest some energy into organizing. You don’t need to be distracted by all of your belongings and you can regain control of your stuff. If you need a stepping stone of where to start, here are a few tips.Closet OrganizersIf your closet looks more like an assortment of piles and junk than it does a tidy space, consider how closetmaid wire shelving systems could change your life. By using smart organizational systems throughout your room, you can give everything a place.ClutterIf you have endless amounts of stuff lying around, the reality is that you may just need to declutter. Take some time to get rid of excess belongings that no longer serve you and this can be a game-changer. Even if you have the best organizational systems, if there isn’t enough space for everything because you have too many things, you will struggle to get organized.A Family ProjectOrganization needs to be a family effort, and if...

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#SustainAbilidad: Quarantine Waste Management

With the current pandemic and quarantine restriction being imposed, residential wastes are increasing. Since limited lang and dine in, we tend to always have take out or delivery orders. Kaya naman ang mga basura natin sa bahay ay mas marami kaysa dati.It's important for us to learn proper waste management to help our community and government. In line with this, Ajinomoto Philippines Corporation (APC) launched its Environment Sustainability Education campaign through online platform, Cookmunity® by Ajinomoto Philippines. From the Press Release Kit:There’s no denying that Filipino’s lifestyle, habits and consumption patterns have radically changed after six months into the community quarantine due to coronavirus disease 2019 (COVID-19). As we are compelled to stay at home, we have relied more on deliveries for food, online shopping, and other essentials – posing additional environmental challenges because of our increased municipal solid waste (MSW) and hazardous waste.Even before...

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Ajinomoto and GMA-7 launch “Eat Well, Live Well. Stay Well” web series

With the current pandemic, I know it's not easy to cook healthy food. Sometimes also we are lucking ideas na on what to cook. But we should always remember that we need to eat healthy to stay healthy.Momshs, good news is that Ajinomoto Philippines Corporation partnered with GMA-7 to launch Eat Well, Live Well. Stay Well. This is a five-part online series to help Filipinos live a healthy and fit lifestyle at home, to be aired every Friday at 8:00 P.M. via the GMA Public Affairs official Facebook page. The show will feature various celebrities such as James Younghusband and Marian Rivera together with APC's in-house nutrition experts and to be hosted by Suzi Abrera.For more details please refer to the Press Release Kit below.Maintaining a healthy and active lifestyle can be challenging these days, especially with the prolonged time spent at home. It forces Filipinos to revisit the way they keep their mind and body well, including their exercises, food consumption, and social interactions.To...

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Two Weeks of Online Learning/Schooling

 Two weeks ago, the online schooling of our son started. At first, ako yung nasstress since we are both working and we still don't know how this new normal schooling will happen. Good thing there's a dry run before the first day. Medyo nagka-idea na kami how the online learning will go through.I made sure also that all the things he needed are on his table na so he don't need to stand pa and look for his things.I like that his table is spacious. You can read our online class preparation to check this table.The first day happened in an hour lang. Kung baga orientation muna. Their adviser discussed the schedule and the online class rules. Yes, there are rules too.My son adjusted so well. It's one of the advantages of techie kids today. They learn to navigate computer applications so fast. By the way, they are using Microsoft Teams and an educational platform Nuadu.It's an advantage also that they are only 3 in the class, from 19 students when they are in Grade 4. Most of his classmates...

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Ways to Unwind During Quarantine

Africa Studio - stock.adobe.comWe're living in crazy times. Seriously, how many other times have we ever experienced a world-changing pandemic? With all the hubbub of the outside world causing inner stress, it's understandable that you might be in serious need of some time to wind down from it all. Here are a few of our favorite tips for restoring calm, sanity, and peace during these unprecedented times:JournalingWrite out your thoughts! After all, fifty years ago people might be reading it as historical data. Jokes aside, according to the University of Rochester, journaling is a beneficial way to improve your mental health. Simply grab a pen and paper, and start writing it out. You'll be better able to pinpoint your stress areas if you're writing them out each day, and then you can start to create a plan of action to attack those nasty feelings once and for all!ExercisingThe gym might be closed, but that doesn't mean you can't get a sweat on from home! We all know...

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