Saturday, June 15, 2019

Easy Ways to Keep Your Home Pests Free this Summer


pests, pests free home, home, home and living, best ways to keep your home summer pests free


Rainy days has started in this part of the world where I live. But in the Northern hemisphere, it's summer. So if you are wondering why days are longer, it's because of the summer solstice.

Speaking of summer, did you know that the population of insects and other pests is greater in the warmer, muggier weather? Cockroaches, rodents and spiders become increasingly active especially indoors during summer, but these 5 easy ways to keep these creepy crawlies out of your home.

1. Get rid of damp

Damp areas are breeding ground for pests like cockroaches. Open the windows regularly to keep your home, especially the kitchen and bathroom, ventilated. This will prevent any bug breeding grounds.

2. Invest in a good vacuum cleaner

bed bugs
photo source
Bedbugs love to travel and are good hitchhikers. You can transport them into your home on clothing and luggage. They are are hard and difficult to displace once they are inside your home. Vacuuming is not 100% effective, but will help capture bed bugs. Keep areas under and around beds clean. Vacuum regularly the skirting boards and sleeping areas with a powerful vacuum cleaner.

3. Avoid stamping on them

You maybe tempted to stomp on cockroaches but hey, don't because this will spread their eggs and there are between 16-30 nymphs inside every egg case. Instead,  use an insecticide spray.

4. Obstruct cracks and holes

Cockroaches love to hide in dark, damp gaps during the day and wander into your home at night. Seal up the gaps around doors, windows and where utility lines enter your home to prevent these unwelcome guests from entering your home. Similarly, block up gaps beneath and on top of the sink because this will be used as access to water source by many pests.

5. Trim your trees and shrubs

trimming trees
photo source
If there are tree branches and shrubs touching your house, this will be a bridge for many pests to enter your home. Trim the trees and shrubs touching your house's perimeter.

6. Drive away spiders with strong smells 

Spiders are mostly harmless but they look terrifying right? Good thing, strong scents can drive away spiders. There are many natural spider repellents like turmeric, citrus peels, and peppermints. Just apply turmeric paste to cotton balls and put them in areas prone to spiders. In same places, you can rub down the citrus peels.

7. Keep your kitchen clean

wiping kitchen counters
photo source
Ants, cockroaches, moths, rodents and slugs are being attracted by food debris. That's why clearing any potential food sources is important for keeping your home pests free. Wipe down kitchen counters, store food in tight containers, wash dirty dishes immediately and empty garbage cans regularly.

8. Get a cat or a dog

If you hate pests, get a pet, a cat or a dog, because any animal presence can prevent mice and other mammalian home invaders.

9. Beware of pests on your pets

dog, flea treatment
photo source
If get a cat or a dog, watch out from the pests from these pets. The most common house flea are cat fleas, but dogs and birds also pick up these biting bugs. Make sure to regularly treat your pet with a flea treatment because flea bites on humans are horribly itchy and can lead to eczema. Also vacuum the areas used by pets with a strong suction vacuum cleaner. Shake out and wash your bed bedding regularly.

10. Be on the lookout early

Prevention is better than cure and with that, it's best to call an expert for some tips to help reduce or completely prevent the most common pests infestation in your home. Check out this Guide to Prepping for Summer Pests for more information.

Those are the easy ways to keep your home pests free this summer. Hope the above tips will help you have a pests free home this summer.
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Momaye Baon Diary: Week 36

Hello Mommies! Sharing another week of Momaye Baon Diary.

Here are simple baon ideas to school and to your work.

Day 172

#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Sinigang na bangus

Day 173
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pan grilled spam bacon and sunny side up egg

Day 174
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Chicken sopas

Day 175
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pancit canton

Day 176
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pork giniling

That's it. Please stay tune for another week of Momaye Baon Diary. Also, please follow up on Instagram: @momayebaondiary

Read also: Momaye Baon Diary: Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14Week 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27Week 28Week 29Week 30Week 31Week 32Week 33Week 34, Week 35
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Monday, June 10, 2019

The Health Benefits of a Keto Strawberry Shake


Strawberries are sweet, delicious, and filling fruits added to a keto diet, but should be in moderation. A half-cup serving of sliced strawberries contains approximately 4.1 grams of sugar and 4.7 grams of net carbs.

You can eat the strawberries in raw or blend a handful into a small low-carb smoothie or shake. In a study published in the February 2010 issue of the Journal of Medicinal Food, strawberries have a host of benefits including anti-inflammatory and antioxidant benefits.

keto diet, low carb diet, keto strawberry shake, shake, health, fitness,
Copyright: Unsplash | License: COO Public Domain

How Does A Keto Strawberry Shake Hold Up?

However, consuming too many strawberries could get you out of ketosis. On average, you should not have more than eight medium-sized strawberries per serving. In every 100 grams of strawberries, you will be taking in 6 grams of carbs.

You will find a variety of keto strawberry shake recipes on the internet, but you should only use the one that fits within your calorie requirements. With that said, we looked at a variety of recipes and found one that will best meet your macronutrient needs.

Healthy Low Carb Strawberry Smoothie

This super healthy and low carb strawberry shake is perfect for a quick and low carb breakfast.

Low Carb Strawberry Smoothie
Ingredients:

  • Half cup of fat Greek yogurt (it can be store bought or homemade)
  • Five ripe strawberries frozen or fresh
  • One tablespoon of your preferred sweetener
  • ¼ cup almond milk (optional)
  • ¼ ice for a thicker yogurt (optional)
  • A drop of pink food color (optional)
Instructions:
  1. Add all the ingredients into a blender starting with the liquids, the ice, and then the strawberries
  2. Blend until smooth
  3. For a thick shake, skip on the almond milk.

You can add the crushed ice, as needed especially on a hot day. This is a single serving and has a total of 149 grams of calories. The addition of the Greek yogurt makes this one of the top keto strawberries shakes.

Better yet, this recipe is easily adaptable to suit the macronutrients needs of a keto diet. The variations to this recipe include:

If you want more proteins, you can add plain protein powder
You can add a sweetener if the strawberries are more tang than sweet

Health Benefits of a Strawberry Shake

keto diet, low carb diet, keto strawberry shake, shake, health, fitness,
Copyright: Unsplash | License: COO Public Domain

It is no secret that strawberries are not only good for your taste buds but also pack many healthy benefits for the body. A keto strawberry shake has the following benefits:

Immune Booster

A cup of strawberries a day is enough to give you the recommended daily intake of Vitamin C. This is a brilliant antioxidant, and it also acts as an immune booster. More so, several studies show that vitamin C from strawberries plays a significant role in strengthening the eye’s retina and cornea.

Fights Cholesterol and Cancer

The flavonoids and ellagic acid in the strawberries protect the heart from bad cholesterol, but only if you consume the keto strawberry shake religiously. 
Ellagic acid also fights and controls the growth of cancerous cells. More so, the strawberries also contain zeathancins and lutein antioxidants that fight free radicals to reduce their negative effects in your system. 

Anti-Inflammatory

The phytochemical and antioxidants in strawberries help in reducing inflammation in joints. This makes it a perfect snack or drink for people prone to arthritis.

Regulating Blood Pressure

The strawberries contain potassium that helps in managing high blood pressure, also known as hypertension. The potassium balances out the effects of sodium in the system. This is why strawberries are said to good for your heart. 

Healthy Source of Probiotics

Probiotics are microorganisms that live in your intestines, such as yeast and bacteria. Greek yogurt is a good source of probiotics, which control the buildup of bad bacteria.

Almond Milk

For vegans on a keto diet, almond milk is a healthy alternative to regular milk. It too has several benefits for persons on the keto diet, including:
It is dairy free
Unsweetened almond milk does not raise your blood sugar
Enriched almond milk is high in vitamin D
It is low in calories
It is nutritious
On top of this, some studies show that almond milk can reduce the risk of heart disease. 

Conclusion

A strawberry shake is a good addition to a keto diet. However, the health benefits of a strawberry shake will vary depending on the ingredients used. With that said, you will also enjoy the benefits of the main ingredients, the strawberries, and the Greek yogurt.
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Gibi Black School Shoes + Justees Shirts


Aside from the back to school shopping list I shared, we also bought a pair of black school shoes.

This time I chose Gibi shoes.

Gibi shoes, black school shoes, back to school

Although it's a bit pricey at Php 1699.75, I think it will last longer than cheaper black school shoes I usually bought for Matthew.

Gibi shoes, black school shoes, back to school

I bought cheaper black school shoes, and a pair for Easy Soft shoes for rainy days, because Matthew's feet grows so fast. As in months lang maliit na naman.

Gibi shoes, black school shoes, back to school

This Gibi black school shoes is made of genuine leather. That I assured from the promodiser beacuse the cheaper black shoes is made of synthetic leather that easily peels off in time.

Gibi shoes, black school shoes, back to school

Aside from that, the Gibi black school shoes has pigskin leather insole.

Gibi shoes, black school shoes, back to school

Gibi black school shoes has a solid sole like this.

Gibi shoes, black school shoes, back to school

With those great features, there's no doubt it will last longer. But I hope it will not easily outgrown by our son. That happens so frequent and so I just pass it on his younger or smaller cousins.

Bago pa nga minsan naipapamimigay ko na, same with shirts. Since Matthew grows so fast, I chose to buy cheaper yet of good quality shirts just like these white Justees shirts at Php 149.75 each.

Justees Clothing & Accessories, kids shirt,

And this jacket with hood is on sale!

jacket with hood, kids

We bought this jacket with hood at Php 899.75, less 50%.

jacket with hood, kids

Grabe ha, just like what I have said in my previous post, we spent around Php 9,000 for this back to school shopping. And it is just for one kid. I am scratching my head already and how about those with more than 1 kids pa. Hay....

How about you Mommies, have you already finished your back to school shopping?
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Saturday, June 8, 2019

Momaye Baon Diary: Week 35


Hello Mommies! Sharing another week of Momaye Baon Diary.

Here are simple baon ideas to school and to your work.

Day 167
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Tortang talong


Day 168
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Chicken neck adobo

Day 169
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pan grilled chicken

Day 170
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pork adobo with sweet potatoes

Day 171
#BentoBaonSerye, 2019, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, budget ideas, Momaye Baon Diary, school baon, weekly bento baon,
Pan grilled steak and sauteed cabbage

That's it. Please stay tune for another week of Momaye Baon Diary. Also, please follow up on Instagram: @momayebaondiary

Read also: Momaye Baon Diary: Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14Week 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27Week 28Week 29Week 30Week 31Week 32, Week 33, Week 34
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