4 Resources that can Help You Stay Healthy

Wednesday, December 12, 2018


health, fitness, health resources, health apps, fitness apps, mobile apps,

It's almost time to bid this year goodbye and welcome the new year that is coming. You're probably beginning to write down the goals that you want to achieve and one of them is to be more healthy in the new year. This is something that everyone wants, what with the rising cost of getting hospitalized or even just going for a consult with a doctor. The good thing is that there are many resources you can go to that can help you stay on your track to a healthier life. Here are 4 Resources that can help you remain healthy.

1. Professionals - first and foremost, while there is a lot of information you can read on the internet or from magazine articles or books, these should not be your only source of information. There may be many things we can learn online, but do note that some information may have been falsified. So before you take a new supplement that you saw on TV or read about on the internet, try to check and verify all that you have read. Talk to a health professional; if you already have a doctor, make sure that you advise them that you are planning to try a new medicine or treatment and see what they have to say about it. 

2. NutritionFacts.org - one of the best ways to stay healthy is to change your diet and eat more healthy meals. But again, make sure that whatever you read online must be from an expert source. This website was started by a physician who specializes in clinical nutrition so you can be sure that articles are well-researched and based on scientific facts. He not only posts articles but also videos. You will find information on the latest scientific discoveries about the food we eat, but also tips on what foods to eat for different types of diseases. there's even a section where the doctors and dietitians can answer your questions. 

3. LocalHarvest App - one good way of eating healthy is to stick to locally grown food and staying away from junk food and processed food. This app lets you type the area where you want to shop for food, and you can type the specific food that you are looking for. You will then be given a list of the nearest farm, farmers' market, etc. What's great is that you will see detailed descriptions of what you can find at these places, what they sell and even activities that they offer. For those who cannot get out of the house, you can also do some online shopping. 

4. MyFitness Pal - looking for a way to track your diet and progress? This app not only counts calories but can help you with a diet plan if your goal is to lose weight. You can log in everything you eat to see just how much calories you are eating and adjust your diet from there. You can also log in your exercise regime in the app.
Read More »

5 Tips to Preparing Your Home to be Sold


Do you have a home that you want to sell? In what condition is it? How long do you think it will take to sell it? There are many factors that can determine how much you will sell your home. One of the best ways to sell your home quickly and at a price that you love is by preparing it for the market. As such, you want to make sure that your home does not have any flaws that could turn away potential buyers. You can visit https://getlistedrealty.com/  website to more.

We shall discuss a few tips that can guide you on how to make your house ready for sale. With these tips, it should take you little time and bargaining to have your house off the market.

home, home for sale, realty

Here are 5 tips to consider when preparing your home to be sold:

1. Paint your home

Painting is not expensive. It will go a long way in making the rooms look bigger, and allow the buyers to visualize how they want to utilize the space. For you to paint the home, you have to remove things from the house and also patch up any holes in the walls. This is also a good way of preparing the home for sale. Painting makes the whole home look brighter and new, something that will help you market and sell it.

2. Staging the home

Staging refers to making your home available for viewing by potential buyers. This means that the buyers will come to your home to view it and consider it. A home that is staged can decrease its time in the market by over 50% and increase its value by 7%. As such, you should consider this option. Ensure that you have arranged your furniture in an appealing manner. Clean the home and ensure that all sorts of cluttering is done away with. Make the home look bright, clean, seem big and also ensure it smells nice. This appeal to the human senses is a great way to get your home off the market in a short time.

3. Thoroughly clean your home

You should make sure that the home is thoroughly cleaned. A prospective buyer will not go beyond your living room if the house is dirty and not appealing. Your bathrooms, the carpets, the counters, fans, and all the other accessories should be well cleaned for the best appeal. You should also ensure that everything is arranged in its place. All unnecessary items should be stored to give way for a clean and comfortable home. When every part of the home is clean and smelling good, you can be assured that potential buyers will be pleased to make offers.

4. Curb Appeal!

You should think of curb appeal. How does the outside of the home look? How appealing is the compound? For you to achieve the best in curb appeal, ensure the grass is properly mowed. All shrubs should be trimmed and trees, if any, should be well trimmed and appealing. Keep your gutters clean. Clean after your pet’s mess and ensure that all the parts of the compound are appealing.

5. Do any minor repairs

If there are repairs to be done, then this should be done early enough before the home is put up for sale.   Fix any leaking faucets; fix any doors and generally, all the parts of the home should be well done before you do the staging. In essence, your home needs to look perfect for you to attract the best bids.
Read More »

Four Tips to Select the Perfect Security System for Your Business


As a business owner, you need to know that everyone’s safe working at all times. The question is, how can you lookout for unwanted activities and situations that might occur. One of the most and most common ways by which organizations can avoid burglary, theft and other counterfeit activities is by installing a proper CCTV camera at prime locations, along with a security room to monitor the recordings from these cameras.

However, is that everything that you should be looking for? With technological advancements around the clock, it becomes difficult to choose the perfect security system. Research on the subject might be of some help. The right home and business monitoring products do help.

security system, business, home and business monitoring products, CCTV camera

The Top Four Tips to Help You Get the Security System You Need for Your Business

Here are four tips to help you select the right security system for your business.

1.    Access Controls

It is one of the most significant features to look out for in the perfect security system. The system that you select must have the option to allow who can access its settings and other functionalities.

One of the latest advancement is to access your camera with the help of your phone. This way you can access your recordings while you are away. Many systems today also have a monitoring system that gets in touch with you as soon as a break-in or a casualty arises. This way you can stay away without any fear.

Companies charge a certain sum of money to provide these services. Make sure that you understand the costing element up front to avoid paying indefinite amounts of money later.

2.    Choosing the Right Feature

With so many options available, it all depends on what features your business would prefer. Does your organization function late in the night? Are night vision cameras required for round the clock surveillance? Is your security system capable of sensors such as flooding, thundering or smoke?

Even if your business is involved in the storage of large amounts of data, a proper security system needs to be in place. Hence, choose what is best for you.

3.    Camera Quality and Wiring

Invest in cameras that are high quality and record proper footage. You do not want to get a blurry image of the culprit. It can be expensive, but it is fantastic.

The wiring of the security system can be a perfect way for the burglars to identify the connections and hamper them before looting the organization. Go for wireless security systems when possible, and ones that record videos in high definition. 

4.    Growth in Business

If you want your business to continue for an extended period and grow significantly, you may have to make an appropriate decision on the security system. If you wish to move out of your current location in a few years, use a system which would be beneficial to you. It positively influences your decision and mindset.

These four tips will help ensure that you have a foolproof security system in place, and one that isn’t going to be easy to get past.

Read More »

Momaye Baon Diary: Week 17

Saturday, December 8, 2018

Hello Mommies! Sharing another week of Momaye Baon Diary.


Here are simple baon ideas to school and to your work.

Day 81

#BentoBaonSerye, 2018, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, Momaye Baon Diary, school baon, weekly bento baon,

Day 82
#BentoBaonSerye, 2018, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, Momaye Baon Diary, school baon, weekly bento baon,

Day 83
#BentoBaonSerye, 2018, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, Momaye Baon Diary, school baon, weekly bento baon,

Day 84
#BentoBaonSerye, 2018, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, Momaye Baon Diary, school baon, weekly bento baon,

Day 85
#BentoBaonSerye, 2018, bento, bento baon, bento baon serye, bento lover, bento mom, Bubee Lunch Jars, Momaye Baon Diary, school baon, weekly bento baon,

That's it. Please stay tune for another week of Momaye Baon Diary. Also, please follow up on Instagram: @momayebaondiary

Read also: Momaye Baon Diary: Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14Week 15Week 16
Read More »

3 Tips to Choosing the Right Humidifier on a Budget

Thursday, December 6, 2018


humidifier, home, home and living, health, family

When outdoor temperatures drop, the humidity inside your home can quickly turn from pleasant to parch. The level of comfort in our homes depends on the level of humidity. Humidity is also a factor in our health. Nevertheless, excessive moisture is harmful. Over-humidification facilitates the growth of bacteria, mold, and dust mites. You need the right temperature in the house. Instead of toying with a thermostat to find the right temperature, buy a humidifier. There are several units in the market to fit your budget and needs. If you are looking for a humidifier to stabilize the temperatures in your home, follow these tips to choose the right one.

1. Know the types

Generally, there are two types of humidifiers: warm mist and cool mist. They use different processes, but they both add moisture to the air. Choosing between these types is a matter of personal preferences. The prices for both types range from $45 to $170. Make sure that you select a model that is easy to clean. If you do not wash your humidifier regularly, it can harbor bacteria. There is a third type called the whole-house humidifier. However, in-duct or furnace humidifiers are the best if you have a forced-air heating system and want to humidify the whole house. The humidifiers need professional installation since you have to tap them into the air ducts and plumb them into the main water supply.

2. Choose by size

Indoor humidity should be around 30 to 50 percent. Without a humidifier, that level can drop to 10 percent in winter. Measure the square footage of the room to determine the size that you need. Based on the size, you can choose from several humidifier styles. Think about the noise, trade-offs in efficiency, and convenience. For small and medium rooms, portable humidifiers are the least expensive. However, they have a small tank that requires frequent refills. Larger rooms need the console models. Console models are larger than portable humidifiers, but you can carry them from one place to another. Console humidifiers generate a lot of moist air. For extra-large rooms, a quiet ultrasonic console model is the best. Alternatively, you can choose an evaporated model, but you need to place it away from sleeping areas. Evaporative models are louder than ultrasonic models.

3. Price and Cost

Many people only look at the initial price and base their entire budget on that. You need to estimate the maintenance and operation cost. Humidifiers are energy-efficient, but they need regular cleaning and a monthly filter change. The operational price is also cheap. Most humidifiers come with a humidistat. The humidistat shuts off when it reaches a preset humidity level. Humidifiers without a humidistat require you to buy a separate hygrometer to monitor humidity levels. Some models also allow you to set an “on time.” You can set the humidifier to start at a specific time. However, remember to dry the humidifier thoroughly between uses.

A humidifier is the best way to keep superior comfort in your home.
Read More »