Our 10th Wedding Anniversary

Thursday, August 16, 2018


Last month marked our 10th year as husband and wife, and our 15th year as lovers, haha.

We have no plans of any fancy celebration. For us kasi, everyday should be a celebration. It's enough that we have each other through all these years. Naks!

Anyway, Daddy A surprised me with this bouquet of flowers early in the morning.


Honestly, I am not comfortable receiving flowers because nasasayangan ako. You know flowers are expensive. Hehe.


But since Daddy A made an effort to surprise me, sige na nga I love flowers na lalo na may cake pang kasama.


Then before we went to work, picture muna with my mahal, Daddy A.


Also with my sweetie pie, Matthew Andrei.


And off to work I thought the surprise is over. But while I was sitting pretty on the passenger seat, he gave me this cute pink box.


I thought it was a necklace but it was a ring.


I was surprised and the first word I said, "Magkano?" Haha. Umiral ang pagiging kuripot. When he said the price, I asked him why he bought it because for me it's very expensive. He said, it's our 10th year and I deserve it. Sweet!


I am not a materialistic person. I am a realistic and practical person. I don't like buying expensive things because they are just things. Gets? Hehe.

So sabi ko nga we have no plans of any bonggang celebration that day because we have work. But we had dinner at our home sweet home. All prepared by Daddy A because Matthew and I were reviewing for his examination the next day. Another reason why we opted not to go out that night.


Come Sunday, after hearing a mass we eat lunch out.


So thankful for our 10 years of marriage. It is not always easy, but we always chose to be thankful, grateful and happy. There are hardships but we are blessed in so many ways. We are blessed with a son.

I may never have a daughter or another child, but he will always be enough to complete our happiness. He's my shopping and eating buddy.


And to my mahal, Daddy A, I love you and I will forever be by your side no matter what. Cheers to our 10 years and to our forever.
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Why Your Home Isn't Energy Efficient ? And What You Can Do About It

Tuesday, August 14, 2018


Each year, homeowners spend countless dollars on unnecessarily high energy bills. Many of the appliances in your home may be working much harder than they need to, and you might not even realize it.

Ensuring that your home is energy efficient is the first step to solving this problem. Some people may think that making their homes more energy efficient is expensive, but the truth is that some of the fixes are simpler than you think.

Keep reading to learn some of the signs that your home may not be energy efficient and what you can do to change that.

Your Electric Bill is Higher Than it Should Be

One of the first — and most obvious — signs that your home isn't energy efficient is a very high electric bill. If the heating and cooling appliances in your house are working overtime to keep your house comfortable, it will reflect in your bill.

Keep track of your monthly bills. If you notice that it's higher than usual, it may be time to call an HVAC technician to take a look at your home.

Your House Is Always Too Hot or Too Cold

Everyone wants to feel comfortable at home, but that can be difficult when the temperature is never quite right. If your house feels cold even when the heat is on or it's hot when the AC is on full blast, you have a problem.

When your home's HVAC system is functioning properly and your home is adequately insulated, you shouldn't experience extreme high and low temperatures.

You Have An Old Air Conditioner

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image via Flickr by lsccav
Most people want to hold on to their air conditioning units for as long as possible because — let's be real — they're expensive. But hanging on to an old AC can actually cost you more money in the long run than purchasing a new one.

Just because your AC is working doesn't mean that it doesn't need to be replaced. If your current unit is more than 10 years old, it could be as much as 30 percent less energy efficient than newer units.

The Temperature in Your Home Varies from Room to Room

If your bedroom feels like a sauna but your living room feels like an iceberg, your home is having some serious issues with energy efficiency.

Inconsistent temperatures from room to room could be caused by a number of things, including a duct issue or an air conditioner that can't produce enough cool air to be distributed evenly throughout each room.

If your home has any of these issues, the best thing to do is contact a local HVAC professional. Someone who is trained to deal with heating and cooling appliances can help you safely diagnose any problems you're having and let you know if it's time to repair or replace your unit. The most important thing is not to wait until it's too late. Something as simple as a phone call to an HVAC service could save you thousands of dollars in the long run.


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Momaye Baon Diary: Week 2

Saturday, August 11, 2018


Hi again! Here's the second week of Momaye Baon Diary:

Day 6

#BentoBaonSerye, bento, bento baon, bento baon serye, bento lover, bento mom, Momaye Baon Diary, school baon, weekly bento baon,
 Snack: minatamis na saging, mik-mik chocolate powder, Vita cubes, yogurt milk drink 
Lunch: rice, adobong egg, adobo flakes and banana

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Day 7

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 Snack: cheese ring, chocolate bar, marshmallows, nips and orange juice drink
Lunch: rice, pork salpicao, buttered sayote and carrots

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Day 8

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Snack: hamburger + apple juice drink
Lunch: rice, chicken adobo with kangkong, banana and nips

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Day 9

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Snack: pancake + probiotic drink
Lunch: rice, bistek, hotdog, buttered corn + Vitacubes

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Day 10
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Snack: turon + yogurt drink
Lunch: rice, chicken caldereta, watermelon + Flat tops

#BentoBaonSerye, bento, bento baon, bento baon serye, bento lover, bento mom, Momaye Baon Diary, school baon, weekly bento baon,


That's it. Please stay tune for another week of Momaye Baon Diary (Read also: Momaye Baon Diary: Week 1). Also, please follow up on Instagram: @momayebaondiary

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What is Area 51 IPTV and Why Should You Care?

Friday, August 10, 2018



Area 51 IPTV is a streaming service that gives you access to over 1,000 HD channels. The best thing about this service is the fact that it only costs $5 per month. Area 51 IPTV can be installed on any Android device with the APK installation file. You can also install it as a Kodi add-on making it possible to use an entire array of online streaming devices, including Fire TV. Let’s take a look at Area 51 IPTV and everything it has to offer.

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Navigation

Navigation is very simple and straightforward. It is also the same across all Android and Nvidia platforms and as a Kodi add-on. When you open Area 51 IPTV you have three categories in front of you: Live TV, EPG, and Account.

When you open Live TV, you will see a list of more than one thousand channels. These channels are sorted into categories like USA, USA Sports, Canada, Premium NFL, Kids, and more. When you open one of these channels, you will be presented with a list of channels listed in alphabetical order. In the setting menu, you can change the format of the electronic program guide according to your preferences.

Content

What makes Area 51 IPTV unique, apart from the low costs, is the almost unlimited content that it provides their users. In fact, if you want you can, for example, check out a live feed of the Wall Street Bull in Manhattan, New York City.

Area 51 IPTV has many different sports categories, each containing lots of sports channels. Whether you are into sport, news, weather updates, or content for kids, you will be able to pinpoint exactly what you want in the user interface. You also get access to pay-per-view sporting events with this streaming service.

There is an adult section included in the content as well. If you have kids, you can set up restricted access to this section by creating a password.

Subscription

When subscribing to this service, make sure that you choose a monthly payment plan instead of a yearly one. This is a safer option since the service may go out of business or you may want to subscribe to something better in the future. If you have a high risk tolerance, you can go ahead and subscribe for a year, especially since this service is so affordable.

You can install Area 51 IPTV on as many Android devices as you like, but you can only stream on two devices at a time.

VPN

When it comes to IPTV services, you may run into issues when installing a Virtual Private Network (VPN). Luckily, with Area 51, this is not a problem. This is a good thing since a VPN is critical is you are making use of streaming sites or Kodi add-ons. A VPN encrypts the data that you send and receive to ensure that your connection is completely private. A VPN is also necessary if you’d like to access restricted or geo-locked content. You also need the protection from a VPN of your to stream from certain websites.

Conclusion

If you have an android device or if you are looking for a Kodi add-on that will provide you with unlimited content, Area 51 IPTV is the service for you. Not only is it incredibly easy to install, but it is also dirt cheap. At $5 per month, you can stream content to any device via Kodi or directly with your Android.
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You’re Marriage Matters to Your Children

Wednesday, August 8, 2018



marriage, children, marriage tips, home, family
photo source

Children pick up on emotions even more than adults do. They will notice how you interact with your spouse. A stressful home environment leads to a stressed child. This will carry over to their school work and their relationships with other children. Your marriage will impact all aspects of their lives and obviously, yours. Let’s take a look at a few ways to improve your marriage.

Time with each other

This can be tough, especially if you have young children or school age kiddos. As parents, we get consumed with taking care of our kids. There is so much to do to keep our kids going. There are meals to prepare and endless snacks. Bathing them, doing their laundry, running around town to take them to school and practice. Being a parent will consume your entire day. It shouldn’t though. You and your spouse need time for just the two of you. Aim for 30 minutes each day, but 15 minutes will work. During this time do not talk about work or the kids. This is the time to reconnect with your spouse.

Teach Your Children to Respect Your Spouse

Your child learns behavior from you. They listen to the way you talk and act. If you are disrespectful to your spouse, your child will pick up on that. This can be a huge reason why a relationship can fail.

Imagine living in a house where multiple people are disrespectful to you. This will lead to low confidence and anger.

Remind your child of the important things that your spouse does by praising how hard they work or how nice they are. This will go a long way.

Be a Giver

In a relationship, there is always give and take. The best way to strengthen your relationship is to give. Give your time, give your energy, give your love.

Try to find ways to make your partner’s day better. If they are usually the one who tackles laundry, try doing a load or two for them. The same goes for dishes.

If they have a favorite food or dessert, trying making it for them as a small way to brighten their day. Try to find a way to go out of your way, your partner will notice the extra effort.

Expect Nothing, Absolutely Nothing

This goes hand in hand with being a giver. No matter how much extra you do for someone, do not assume or expect they will do it back. Hopefully, they do, but do not expect that they will.

This will only lead to disappointment. Even if your partner doesn't return the favor, it probably doesn't mean anything negative about the relationship. Your partner could have had a bad day or just not feeling well.

Keep the Bedroom Active and Exciting

So, everyone knows that bedroom activities are important. Its human nature. It needs to happen. That intimate time together helps you to reconnect with your partner. It is important to engage as a couple in a healthy sex life.

Don’t be afraid to spice things up a bit. Depending on your sex life, this can be anything from trying new positions, wearing new lingerie, or for same sex couples, trying one of the strap ons for couples.

No matter what you decide to do, make sure you are hitting the sheets regularly. When there are gaps in your sex life, it can kill your partner's confidence.

Even though most of these things your child will not know about, your child will pick up on small things. They will notice that your relationship is stronger and more positive. It has been proven that children are happier and thrive when their parents are happily married. It has also been proven that children stress less and have better coping skills when their parents have a better marriage.

It is important for children to see a healthy relationship. Hopefully, by adding some of these things into your relationship will not only improve your marriage, but also give your child a well rounded life.
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Heal N Soothe Can Prove To You That It Will Help You Move

Saturday, August 4, 2018


Arthritis is the most common disease in the United States of America. Although people of all ages can suffer from the inflammation of joints, wearing down of cartilage that would otherwise protect the balls and sockets of human joints, and stiffness that reduces mobility and adds to the pain caused by the all-too-common condition. Inflammation also rears its ugly head in countless other ways throughout the human body, especially when people grow older. 

Many people in the United States who suffer from chronic pain usually go visit their healthcare practitioner and seek out medication to remedy their situations. Unfortunately, the most common class of medicine given to people who report chronic pain to their doctors is highly addictive and is ultimately responsible for causing the opioid epidemic the United States is currently caught in the middle of. 

People who aren't interested in taking prescription medications written by their doctors sometimes seek out supplements; while many ingredients in supplements are said to offer health benefits to those who consume them - they're often the same ingredients that are utilized in traditional Chinese medicine - the supplement industry isn't at all regulated, meaning manufacturers can put just about anything in their products and not face punishment from government agencies like the United States Food and Drug Administration, the same agency that would go as far as pulling prescription medications off the shelf if they didn't meet stringent requirements. 

Fortunately, some supplements are, in fact, solid choices that actually contain what their manufacturers claim to include in such capsules, tablets, powder, or other preparations. One of these supplements is called Heal N Soothe, a product made by the popular supplement company Living Well Nutraceuticals. 

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What is this supplement, anyway? 

Heal N Soothe is a relatively new entry to the supplement market, though it's certainly sticking out like a sore thumb thus far because so many users report that this product simply works!

Living Well Nutraceuticals isn't the only reputable supplement company behind the powerful supplement; the National Enzyme Company is responsible for actually manufacturing the bottles of capsuled Heal N Soothe, whereas the Healthy Back Institute is a fully-fledged sponsor that helps spread the word of what the many users of Living Well Nutraceuticals claim to experience as a result of consuming the supplement. 

How does Living Well Nutraceuticals' hottest supplement help people? 

This supplement's system enzyme therapy helps flush the body of proteolytic enzymes, effectively nixing inflammation. 

The Internet is filled with reviews regarding the effectiveness and efficacy of this hot, new supplement - here are just a few reviews that illustrate the point 

Laurie Stricker is a 69-year-old retired woman that lived in the midwestern United States - Tulsa, Oklahoma. Throughout her working life, she reported that she was seemingly always on her feet. The now-former wedding planner, caterer, and party planner carried countless heavy objects throughout her career; unfortunately, Laurie was forced to cut her career short because she was physically unable to work. 

Mr. Stricker shared with the world via YouTube not too long ago that she absolutely hated visiting doctors' offices for quick fixes like deep steroid injections that both hurt extremely bad and didn't last as long as she wanted them to. After roughly 17 weeks of consuming this supplement on a daily basis, Laurie Stricker reports having little pain - everyone's mileage will certainly vary, though Ms. Laurie's story is nothing short of inspirational to people who suffer from chronic pain. 

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Talkspace And Michael Phelps Make A Great Team



Michael Phelps is arguably the best Olympic athlete of all time, having earned more medals than any other individual Olympian throughout history, totaling 28 medals - 23 of which were gold - across five Summer Olympic Games. Beginning in 2000 and finishing in 2016, "The Baltimore Bullet" has won more medals in the Summer Olympic Games than over half of all countries to ever have competed in the events.

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Many people remember several exposés written and broadcast about Michael Phelps' struggles with substance abuse disorder, depression, and ADHD - he could suffer from more mental health issues from these three - roughly four years ago following his second arrest for driving under the influence of alcohol in September 2014. It was around this time Phelps went to a drug rehabilitation program and managed to get clean. Since Phelps hit his low point four years ago, he's tried his hardest to take the stigma away from mental health issues and related treatment in hopes that others would be encouraged to seek out the help that the all-star swimmer delayed for far too many years.

Phelps got on board with Talkspace and the Talkspace app just recently, no more than a few months ago. Talkspace is a company that links people in need of counseling simply to get through tough times when nobody else will listen and people with serious mental health disorders that need ongoing treatment through the Talkspace app, a means of obtaining online therapy.

Statistics vary, but roughly 20 to 25 percent of people around the world suffer from at least one mental health disorder at any given time. Some of us experience such issues on a short-term basis - perhaps depression for only a few months during a tough period in life, never to experience the mental health condition again - while others have been plagued by multiple serious, debilitating psychological disorders throughout our entire lives. Unfortunately, over half of American adults with mental health problems fail to seek treatment for their issues.

One of Talkspace's biggest benefits is that it allows people to bypass trips to counselors, psychiatrists, therapists, and other related practitioners by being linked directly to mental health professionals without doing so much as leaving one's home. Lots of Americans don't have regular access to transportation, leaving them entirely unable to visit mental health service providers. Further, many more people can't be bothered to be seen in such practitioners' offices because they're too caught up in the possibility that someone they know personally notices them visiting such facilities - the stigma surrounding mental health here in the United States is very much alive, unfortunately, which makes Talkspace's form of online therapy one of the most revolutionary things to happen to the industry in some time.

Ever since Talkspace was created slightly more than six years ago, Oren and Roni Frank - the co-founders of the company - have garnered more than one million clients as of just a few months ago.

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Momaye Baon Diary: Week 1

Thursday, August 2, 2018


Hi everyone! If you missed our #BentoBaonSerye, I am bringing it back. But this time, I will just make it simple and will call it Momaye Baon Diary. Sabi nga simplehan lang natin because we all know how busy mommies are, especially in the morning. I know it because every morning it's like a war in our kitchen. 

We are like in a war fighting with the time every morning. Morning rush is so real, tama ba mga mommies? So heto na, here's the first Momaye Baon Diary for this school year.

Day 1

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Snack: siopai, wafer sticks, marshmallows and ponkan juice

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Day 2

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 Snack: hotdog sandwich, marshmallows, choco pops and blood orange juice
Lunch: rice, creamy chicken
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Day 3 

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 Snack: homemade pizza and yogurt apple milk drink
Lunch: rice, pork giniling, pineapple and raisins, and wafer sticks

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Day 4

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 Snack: siopao and blood orange juice
Lunch: fried turmeric rice topped with siomai, hotdogs and choco pops

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Day 5

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 Snack: pancit canton, cupcake and apple juice drink
Lunch: rice, monggo, siomai and polvoron

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That's it. Please stay tune for another week of Momaye Baon Diary. Also, please follow up on Instagram: @momayebaondiary.
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Rocketship Education Works Towards Reducing Achievement Gap

Wednesday, August 1, 2018



Educational achievement in the United States is often observed along socioeconomic lines, but the ultimate goal of this observation is to formulate strategies that effectively reduce the achievement gap. Rocketship Education, an American provider of public charter school solutions in disadvantaged communities, has a solid track record of lowering the achievement gap across various grades.

Rocketship Education, education, school, non-profit network of public elementary charter schools

A couple of years ago, the principals of this educational provider issued a few responses to media reports that detailed some of the methodology applied in the classrooms administered by Rocketship. One of the issues that elicited public attention was Rocketship's efforts to integrate technology into the traditional public charter school curriculum.

It should not be surprising to learn that Rocketship Education makes use of technology to bridge the achievement gap; after all, limited access to educational technology is something that disadvantaged communities often face. Young students are more likely to respond positively to technology in the classroom; to this effect, Rocketship uses software platforms such as Dreambox, Lexia and ST Math to improve the learning skills of pupils at their schools.

In the case of ST Math, students approach arithmetic and geometry concepts in a visual manner that allows them to try different exercises that lead to the same result; this method engages their critical thinking skills through animated feedback. By visualizing math concepts, Rocketship students develop confidence that translates into higher test scores because it reduces the potential of feeling intimidated by exam questions. When students see formulas such as (4 + 6) - 10 in a math test, they will remember the colorful and whimsical animations of their ST Math lessons on the topics of addition and subtraction.

When students enroll in public charter school managed by Rocketship Education, teachers and counselors know that not all of them can be expected to be fully familiar with a technology-centric curriculum. To face this issue, teachers apply a computer lab rotation schedule that puts a group of students to work on academic software while other groups may spend more time with their teachers for guided instruction. The goal is to make the entire classroom learn and advance at the same pace, and this is another important aspect that comes into play when bridging the achievement gap.

Some of the values that Rocketship schools observe as they seek to reduce academic disparity include:

Transparency: This is key when expecting constructing feedback from education officials, parents and the community.

Innovation: As previously mentioned, the Rocketship model encourages implementation of technology in the classroom. As long as innovation can make a meaningful impact in terms of academic achievement, it will be welcome in Rocketship classrooms.

Excellence: In the United States, academic achievement is largely measured and quantified by means of test scores. In the nearly 10 years that Rocketship has been operating charter schools, their test scores speak for themselves in terms of commitment to excellence.

A typical day for Rocketship student involves learning about STEM topics and humanities while spending time at the learning lab. In addition to these three blocks, students also get to work on personal enrichment for the purpose of improving their academic potential.

The Rocketship model is also focused on community development. Through a partnership with the YMCA of San Jose, California, the Rocketship Mateo Sheedy Elementary School hosted a special virtual and augmented reality summer program for 48 students. In this program, which was supported by technology giant Google, students were able to explore space and even walk alongside dinosaurs during their summer vacation. Exposing students to cool and emerging technologies increases their interest in STEM, an important aspect of life in a community such as San Jose, which is located in the heart of Silicon Valley.
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Air Track Tumbling Mat Gives You A Security in Gymnastics Exercise

Tuesday, July 31, 2018


If you are a sports enthusiast, air track mat is a perfect product to accompany you to complete different kinds of floor exercise. When you have an idea to attempt to improve your athletic ability, nothing will give you safety and comfort like the inflatable mat does, it is an effective way to level up your skills, you might find endless joy and fun to practice on the mat as well. There are many items on the website claiming to give you a good effect like that. However, nothing can result in the same effect, it requires you more practice and diligent work instead.
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Air track gymnastics for sale is an ideal choice for gymnastics, especially for the one who intends to improve their skills in high efficiency, the advantages of this mat does not end here, the most important is that it can offer you a protection to enable you to land safely. The air mat is an outstanding item for floor exercise, it never disappoints you because of its conceivable quality. You can jump on it as high as you need, the soft cushion with flat and durable surface will ensure your security in practice, giving you more precious airtime to deal with your movements.

It is light-weighted and portable, it is easy to carry it anywhere as you need. It is easy to set up by inflating, the air inside can last for a long time, it just takes a few minutes to refill it. Once you decide to purchase one from our website, that means your active life will start immediately, you will find you would have got used to the mat and cannot leave it when you intend to practice. Security and durability of the airtrack pump at competitive airtrack price is sure to give you a perfect floor exercise with safety and assurance.
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Featured 30.9M Mini Air Track Gymnastics Air Mat
Tumble mat is an useful equipment that nothing else can replace it to take its function to offer you a secure and comfort exercise, moreover, it enables you to bounce higher and land safely.
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My Top 5 "She Shed"

Monday, July 30, 2018


What is a "she shed"? It is the similar to man cave, or a man space at home. A she shed is a slang term for women's personal space or area in their home.

Busy women, like men, need their own quiet escape from this very busy world. So the stylish backyard haven known as the "she shed" is becoming popular. She shed, as space designed by women, provides peace and privacy where they can escape from daily grind.

Now, if I were to build or have my own personal space in our home, these are my top 5 she shed.

Office Space

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photo source
Since I have plans of very early retirement from the corporate world and just work from home, an office she shed tops my list.

Craft Room

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photo source
I always wanted to have an office slash craft room. Right now, I have so many craft and crochet materials left undone because of my busy work. So maybe this craft room can inspire me to go back to crafting again.

Sewing Room

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photo source
I would also love to have a sewing personal space. Sewing is another craft I want to learn especially when the right time to leave the my corporate work comes.

Fitness Room

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photo source
 I would love to learn Yoga and do some fitness exercises because it's simple, health is wealth.

Reading Nook

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photo source
Honestly, I am not fond of reading books but I would definitely love to have a reading nook. Contradicting ha? Lol.

Those are the top 5 "she shed" on my list. I know I can't have it all but I think I can mix them all in one she shed. What do you think?

I would also want a TV in my she said. Oh by the way, did you know that, based on a survey on she shed trend over 23% of women said that the most important feature of their she shed would be a big screen TV. 

a survey on she shed trend, she shed trend

Which just show that women aren't so different from men when it comes to shed feature because about the same percentage of men also declare multiple TVs are important in their man cave, based on a man cave study.

Having your own personal space as a woman is really essential, As I have said, it's your escape from your daily works where you can be just lazy watching your favorite TV series, reading books, doing crafts, or just having your nail polish.

Ladies, what are your she shed ideas? 
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