Tuesday, June 29, 2021

Treating Yourself to a Self-Care Day

Treating Yourself to a Self-Care Day
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Life can get pretty hectic sometimes, and it is easy to forget to take care of yourself. However, self-care is a very important part of overall wellbeing. If you need a day of rest and relaxation, consider these three tips. Everyone deserves a day off now and then, and it is likely time for you to take some time for yourself.

Plan Ahead

A self-care day should ideally be planned well in advance. You may choose a weekend day, or you might want to take a day off from work during the week. By planning ahead, you will feel more relaxed about your self-care day. It will be something to look forward to for the entire week.

Choose Relaxing Activities

On your self-care day, plan relaxing activities. Perhaps you and a friend want to get facials Spokane Valley WA. Maybe you want to simply lounge on your couch and read a good book. Everyone's self-care day will look a little different; the important thing is that you do things that you enjoy. Do not worry about being productive on this day; instead, use your time to just relax.

Repeat as Needed

Self-care days should be regularly planned events in your schedule. Although most people stay busy with work and other obligations, it is essential to add rest to your schedule. Try to commit to having a self-care day regularly. For example, you can plan for this once a month or more often.

Take a well-deserved day off, and give yourself time to recoup. Life is busy enough as it is, and you do not have to be working all the time. You need time to recharge and do things that bring you joy. When you do, you will feel refreshed and rejuvenated. Start planning your next self-care day now!

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Benefits of Laser Hair Removal

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Hair removal is an often time-consuming and frustrating process. More traditional methods, such as tweezing, shaving, and waxing, are effective, but their results are temporary. With laser hair removal, you have an efficient, effective process that offers a long-term solution for eliminating unwanted hair. In fact, today, laser hair removal is a method that can be done on virtually any part of your body where there is unwanted hair.

Even though laser hair removal Ellicott City MD will not eliminate hair for good, it provides a 50% to 95% reduction of new hair growth. Also, the new hair will be finer and much easier to maintain. Keep reading to learn more about the specific benefits offered by laser hair removal.

Quick Treatments

Laser hair removal treatments are faster than most people expect. In fact, it only takes about 20 minutes to treat the bikini area or underarms. For legs and arms, the treatment lasts for around an hour. You don’t have to spend all day at the spa to get the desired results, which is appealing for many people.

Save Money Over Time

When you invest in laser hair removal treatments, you can eliminate the need to purchase razors, wax supplies, shaving cream, and more. The cost of laser hair removal has gone down, while the cost of waxing is going up. Also, laser hair removal is considered a financially smarter option that takes much less time and provides you with longer-lasting results.

As you can see, laser hair removal offers an array of appealing benefits. When you find a qualified and reputable service provider, you will see these benefits, among others. Keep this in mind to get the treatment you need and enjoy the benefits offered by laser hair removal. This is going to pay off in the long run.

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Tuesday, June 22, 2021

The Ajinomoto Virtual Experience: Be More

If you miss going on field trips, you have to try this educational and interactive tour made by Ajinomoto!

Ajinomoto launches Virtual Experience: Be More where students and homemakers can learn about food safety, sustainability, and more!

From the Press Release Kit:

Going on field trips or educational tours is one of the most exciting ways to learn. Before the pandemic, food factory tours were widely used as an avenue for interactive learning for students aspiring to be part of the industry. To replicate this activity, Ajinomoto Philippines Corporation (APC) brings its factory tour online with the launch of The Ajinomoto Virtual Experience: Be More, this time not only targeting students but homemakers as well. Aside from a detailed tour around Ajinomoto’s factory, the virtual space is also packed with kitchen tips and games that everybody will enjoy. 

“Meeting eager participants on factory tours is one of the things we miss during these times. More than sharing what we do, the tour has been an avenue for us to educate about food safety and proper nutrition, as well as to share our advocacy on environmental sustainability,” says Roann Co, APC’s General Manager of Marketing and Public Relations. “Now that we’re bringing it online, we are excited that we can reach not only those from NCR but students and homemakers nationwide empowering them to be more knowledgeable and responsible members of the community.”  

A trip down the grocery lane 

The Supermarket is the first virtual station of the online tour. This is where visitors can learn more about Ajinomoto’s products and learn about the company’s brief history.

From farm to kitchen 

After the informational and nostalgic trip, the next stop is the Factory which shows how APC’s products are made. Since this is an online tour with no physical logistical restrictions, participants can also view the farm where raw materials are harvested. From there, visitors are bound to a detailed tour of the factory where aspiring food innovators can learn about topnotch methods and technologies that keep food safe and of quality. 

Finishing the Factory tour leads guests to a choice between the Office or the Cooking Plaza. For students, a 360° tour of the Ajinomoto Office will allow them to learn the 5S organization method—Sort, Shine, Set, Standardize, and Sustain—which is widely implemented within the company. On the other hand, the Cooking Plaza features an interactive kitchen where homemakers can learn about the 5Ms of a great meal—Malinis, Masustansya, Masarap, Matipid, at Madaling Gawin—and apply them by virtually cooking dishes, playing games, and answering quizzes. 

Towards a more sustainable future 

The Ajinomoto Virtual Experience: Be More ends with a message for the future. The last station, Community, features Ajinomoto’s environment education campaign that aims to aid consumers to slowly incorporate sustainable practices into their daily lives. 

“At Ajinomoto, our commitment towards a more sustainable future is embedded in our Ajinomoto Group Creating Shared Value (ASV) which represents our unchanging mission of helping resolve society’s issues such as global sustainability, food resources, and healthy living. Through the best practices we shared at The Ajinomoto Virtual Experience: Be More, we hope to inspire Filipinos to lead a healthier and eco-friendlier lifestyle,” says Co. 

To try the fun and educational tour, visit ajinomotobemore.com

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Health Benefits of Cinnamon

Cinnamon is a spice that people have used since 2000 BC. In Ancient Egypt, this spice was highly regarded for its many benefits. Doctors used it to remedy conditions such as sore throats, arthritis, and coughing. This spice also has a warm smell and pleasant flavor that has made it popular in cooking.

Health Benefits of Cinnamon

According to Denver functional medicine, this spice can fight infections, soothe an aching neck, among other benefits. Some of the benefits include:

It Has Anti-Fungal, Anti-Viral, and Anti-Bacterial Properties

Cinnamon has many soothing and medicinal properties and is periodically used in Chinese herbal medicine. It has a distinctive flavor and smells from the essential oils in its bark. This essential oil is commonly referred to as cinnamaldehyde. The oil has anti-fungal, anti-bacterial, and ant-viral properties.

Some types of fungal infections may get treated using cinnamon oil. In 2016, a laboratory study revealed that cinnamon oil could remedy a type of Candida found in the bloodstream. This healing property gets attributed to the antimicrobial properties of cinnamon.

It Contains Antioxidants

Cinnamon has large amounts of antioxidants containing anti-inflammatory effects. These polyphenol antioxidants also protect your body from diseases and the damage caused by free radicals. The antioxidants in cinnamon are so powerful to the extent of making cinnamon a natural food preservative.

It May Reduce the Risk of Coronary Disease

Heart disease is the common cause of premature death in the world. Cinnamon may reduce the risk of getting this deadly killer condition. Also, if you have type 2 diabetes, take a gram or a half teaspoon of this spice daily to help you regulate your blood markers. This spice reduces total cholesterol levels: it stabilizes the good HDL cholesterol and alters the bad LDL cholesterol.

It Improves Sensitivity to the Hormone Insulin

Insulin helps in the regulation of energy use and metabolism. It’s also essential in the transportation of blood sugar from the bloodstream to the cells. The challenge is that many people aren’t responsive to the effects of insulin. This condition is commonly referred to as insulin resistance and usually leads to severe conditions like type 2 diabetes and metabolic syndrome.

The good thing is that this spice can reduce insulin resistance, thus enabling the hormone insulin to do its job.

It Has a Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels

This spice is commonly known for its blood-sugar-lowering properties. Once it increases insulin sensitivity, the blood sugar levels reduce. It can also use other mechanisms to lower blood sugar levels. First, it lowers the amount of glucose entering the bloodstream after a meal. It achieves this by altering the many digestive enzymes, thereby slowing the digestion of carbohydrates in the gut.

Second, cinnamon has a compound that can mimic insulin to improve glucose uptake by your cells. This spice also has anti-diabetic effects as it can lower fasting blood sugar levels by up to 10 to 29 percent. Take between 1 and 6 grams of cinnamon daily if you have diabetes and hypertension.

Cinnamon is among the spices that people have used for many centuries. It has many health benefits, such as reducing the risk of getting heart disease and curing type 2 diabetes.

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Saturday, June 19, 2021

4 Principles of Effective Skin Treatment

health, skin care,caring for skin, skin treatment,

Like the kidney, heart, and liver, the skin is also another important and most significant organ in your body. It is pretty easy to take it for granted until there is a serious problem. The skin has an essential duty to protect you and keep infection out of your body. That is why dermatologists recommend constant skin treatment to ensure maximum protection. Here are some principles of skin treatment.

Limit Bath Time
Using hot water and taking long baths removes oil from the skin. The average time one has to take a shower is eight minutes. For people who like to take longer than fifteen minutes, it is time to rethink and change their bathing routine. The recommended time for a shower is five to ten minutes. That's enough time to have your skin clean and hydrated without over-cleaning or under-cleaning. If you have dry skin, it is recommendable to use lukewarm water. Also, avoid hot water during the winter months. The heat can damage the surface of your skin, leading to inflammation and increased symptoms of dry skin.

Avoid Strong Soaps
It is well known that to keep your skin healthy, one needs to keep it clean. But what many don't know is that cleansing one's skin can be harmful. This especially happens if you cleanse it more often, aggressively, or using hard soap. Doing any of that would mean damage to your skin.

It is even worse if you combine it with the abrasiveness of products such as makeup remover. Using traditional soaps with irritants results in dry skin, contact dermatitis, inflammatory acne and throws off the pH balance your skin maintains for the body and face.

Pat Dry
How do you apply your skin product? This is a question worth sparking an argument about. Rubbing your skin, which most people do without minding the outcome, is a debatable beauty topic. According to experts, patting is preferable over rubbing. Some people are so sensitive that they can’t afford to rub their skin. They take it as far as refusing to use cotton pads on their faces and avoiding using face wipes. Avoid as much as you can, even a towel to dry off your skin. Embrace patting, which has been proved to be the best standard skincare application practice.

Moisturize Dry Skin
Skin dryness comes as a result of skin failure to retain sufficient moisture. It can be caused by bathing often and for long periods. The types of soaps, aging, or specific medical conditions can also result in skin dryness. And for people living in cold places, skin dryness can be triggered by the cold weather or dry winter air.

Cold winter air is low in humidity and causes raw, rough, and dry skin. The moisture on the epidermis reflects the humidity level. However, the situation is always manageable through ways such as keeping moisturizers in the skin. These rehydrate the epidermis and seal in the moisture. They are made of humectants ingredients that help attract water and petrolatum ingredients that help seal the moisture in the skin.

Skin treatment has always been a challenge, with people trying different methods that result in more severe skin problems. If you're among people struggling with varying skin conditions, schedule your treatment in Medspa today.
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Wednesday, June 16, 2021

Reasons to Hire a Tax Advisor

Reasons to Hire a Tax Advisor
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Every year, like clockwork, you work on filing your taxes. And yet still, every year, you get confused and overwhelmed with all the itemizations you need to factor in. Is this taxable, exempted, a gift, or a donation?

Because of this, people become prone to committing errors on their filings, which lead to further complications. Before they know it, you suddenly owe Federal and State taxes, instead of enjoying a tax refund.

This doesn’t have to keep happening to you. As long as you get help from the right sources, you can have a worry-free tax filing the next time around. Where do you get this kind of help? From tax advisors and preparers.

Here are some benefits of working with them. 

Accuracy in Tax Data

Even though you file your taxes annually, your financial circumstances change year on year. It could be that you earned a promotion, or you invested in stocks. You might have inherited a good fortune, and then decided to donate the same.

These circumstances, while they may not seem like it, will inevitably impact your tax standing. This is why you need a professional who can analyze and interpret the data you have for accurate reporting and filing.

A tax preparer or advisor should be able to identify which are deductibles, tax exemptions, or otherwise.

Save Time

Another major advantage of hiring a professional to do your tax filing is that you don’t have to worry about cramming it into your schedule. Too often, no matter how much time you think you have to file your taxes, you still end up cramming it anyway.

Avoid rushing your tax filing. This especially makes you prone to committing more errors in your document. If you hire a tax advisor, they’ll make sure that you file your documents not just with the proper data, but also, well within the deadline.

Resolve Tax Issues

Taxation is a very complex subject that requires special knowledge. If you think you have a rather complicated tax structure, then it’s much better for you to leave it to the professionals to avoid any mistakes.

Not only that, but they should be able to spot any issues or discrepancies in your data. Catching these issues before you even submit your filing works to your benefit, because then it can be resolved immediately. And then you won’t have to worry about getting penalized for the issue.

Bear in mind that there are serious consequences to submitting erroneous and falsified data on your tax returns. Avoid being subject to these problems by letting your tax advisor handle them.

Firms like Denver Tax Advisor (https://denvertaxadvisor.com/) can help you organize what you need for the next filing, so that you can have peace of mind when the next deadline rolls around.

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Monday, June 14, 2021

Install Florida Pool Enclosures for the Safety of Your Family

Install Florida Pool Enclosures for the Safety of Your Family
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If you live in the state of Florida, and you have a swimming pool and kids living in your home, it is important to get one of the best Florida pool enclosures. This will ensure that your younger kids are safe when walking around your property and not fall into the pool or go in without supervision. With younger children, the safety of your pool in your home is essential. A pool enclosure surrounds the water and can prevent children, in an unattended moment, from drowning.

Keep Your Pool Clean

The pool is usually a space dedicated to the recreation and fun of family and friends, the experience in them can depend directly on the weather conditions, although they are ideal in the summer, they could be more functional if they had high enclosures, an ideal option to spice up this area of ​​the home.

The high covers for swimming pools can be defined as fixed structures that are in charge of totally or partially covering the surface of the pool, to the point of creating a new environment, protecting the water from external elements such as rain, pollution, and the weather in general. High pool covers are an ideal option for pools that can be exposed to external elements such as excess vegetation and even local fauna. You can imagine that an open pool is exposed to more dirt. Covers protect the pool from the accumulation of debris, dirt, and other sediments. This results in less use of chemicals, and less cleaning.

The Advantages

Protect the pool from external agents: One of the reasons that pool enclosures an excellent option is their ability to control external agents that come into contact with the water and the pool mechanism, prolonging the quality of the pool and preventing the filters and other devices of the pool from being damaged.

Creation of a new environment: High covers for swimming pools have the great advantage that they can generate a new alternate space depending on their structure since they allow to create a more private and protected atmosphere.


If you are interested in getting one of the best Florida pool enclosures, it is ideal that you contact a pool specialist. It could do you well to install one so as to keep your family safe.

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Thursday, June 3, 2021

Sarsaya® Liquid Seasoning Is Set To Make Mealtimes More Special And Delicious Meals

LOOK: Ajinomoto launches new kitchen must-have for only 8!
Sarsaya® Liquid Seasoning is set to make mealtimes more special and delicious

It is always a challenge for moms and homecooks to cook perfectly delicious dishes that their family will love. Ajinomoto Philippines Corporation (APC) is helping solve that with the new Sarsaya® Liquid Seasoning, an affordable, easy to use, and tasty kitchen partner that is sure to hit the bullseye in cooking perfect dishes every time! This new pantry staple is available in a sachet format, which makes it affordable at 8 only.

“The new Sarsaya® Liquid Seasoning is made to upgrade ordinary dishes into special meals that families will love. Now that everyone takes almost all of their meals at home, we were encouraged to introduce a new product that can make each dining experience more special but still within the budget,” says Roann Co, APC Marketing and Public Relations General Manager.

Sarsaya® Liquid Seasoning balances the overall taste of any dish with a flavorful savoriness and an appetizing aroma. As compared to soy sauce, the liquid seasoning gives a mouthwatering and well-rounded profile that blends notes of saltiness, sweetness, and savoriness. It can be enjoyed in many ways, either as a tabletop seasoning for fried dishes or an ingredient when marinating or cooking.

The new liquid seasoning comes in 250 ml PET bottles and 25 ml sachets. The 8-sachet provides homecooks a more affordable and easy-to-use option. Each pack has been designed for one-time use to enhance a dish made for family serving. Busy moms and beginners in the kitchen can simply open the sachet and pour the liquid seasoning directly as they cook, no need to stress on estimating quantities.

As the new product aims to help more moms in the kitchen, Ajinomoto welcomes their new celebrity endorser, Gladys Reyes. As a celebrity, entrepreneur, and mother of four children, Gladys is no stranger when it comes to cooking but like any busy mom, she also needs a reliable partner in the kitchen. She uses the product to create a delicious and savory taste when cooking, especially with bangus steak and pancit bihon. Just one sachet is enough to make mealtimes more special.

1. FRY. In a pan, heat oil. Fry bangus until brown on all sides. Set aside.
2. SAUTÉ. In the same pan, sauté onion and garlic. Add fried bangus.
3. SEASON. Add Sarsaya® Liquid Seasoning and pepper.
4. SIMMER. Add water and calamansi juice and simmer for 5 minutes. Turn off heat.
5. SERVE. Serve with hot rice and enjoy.

To learn more about this recipe, visit https://www.ajinomoto.com.ph/recipe/bangus-steak/

1. SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add pork and shrimp. Cook until meat is browned.
2. SIMMER. Add carrots, sayote, bell pepper, cabbage, and chicharo. Toss for 1 minute. Add water and simmer for 3 minutes.
3. SEASON. Pour Sarsaya® Liquid Seasoning and pepper. Simmer for another 2 minutes. Scoop vegetable and meat out of the pan leaving the liquids in the pan.
4. BOIL & TOSS. Add Super Q Golden Bihon in the pan. Boil for 5-10 minutes or until the noodles are fully cooked then toss the vegetables and meat mixture with the noodles.
5. SERVE. Serve and enjoy.

To learn more about this recipe, visit https://www.ajinomoto.com.ph/recipe/pansit-bihon/

“Producing quality and thoughtful products such as Sarsaya® Liquid Seasoning is part of our Eat Well, Live Well promise. We hope that through our new product, we can empower moms and homecooks to bring deliciousness and happiness on their dining tables,” shares Co.

To know more about Sarsaya® Liquid Seasoning and learn more recipes, visit ajinomoto.com.ph/.

The Ajinomoto Group is a global company with specialties in the business of food and amino acids, guided by our leading-edge bioscience and fine chemical technologies.

Based on the corporate message “Eat Well, Live Well.”, we have been scientifically pursuing the possibilities of amino acids in supporting the healthy lives of people all around the world. We aim for future growth and continuous contribution to greater wellness by creating value through sustainable and innovative solutions for communities and society.

The Ajinomoto Group has offices in 35 countries and regions, and sells products in more than 130 countries and regions. In fiscal 2018, sales were 1.1274 trillion yen (10.1 billion U.S. dollars). To learn more, visit www.ajinomoto.com.
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Big savings up to 56% on XTREME Appliances this Lazada & Shopee 6.6 Mid-Year Sale!


Manila, Philippines (June 1, 2021) — This June, while reflecting back on our 2021 goals we set at the beginning of the year, reward yourself with affordable yet quality home appliances that could definitely make your life easier and more efficient. Celebrate your small victories and improvements because you deserved it.

XTREME Appliances, the country’s leading local one-stop shop home appliance brand, is giving customers and loyal supporters another chance to splurge on appliances, kitchen and room staples, and innovative home devices in this upcoming Lazada and Shopee 6.6 Mid-Year Sale starting June 6 to 8, 2021.

To further motivate you with your 2021 goals, here’s a list of XTREME Appliances products that are on sale on Lazada & Shopee 6.6 Mid-Year Sale. With the wide range of products to choose from, customers can get guaranteed lowest deals for the first half of 2021. 

On Lazada 6.6 Mid-Year Sale, get ready to score a jaw-dropping discount of up to 55% and enjoy free shipping with a minimum spend of P1,500 capped at P50. 

Model Name

Original Price

Discounted Price


0.5HP XTREME X-Series Window Type Non-inverter Air Conditioner (XACWT05X)




1.0HP XTREME X-Series Window Type Non-inverter Air Conditioner (XACWT10X)




1.0HP XTREME X-Series Split Type  Non-inverter Air Conditioner (XACST10X)




XTREME X-SERIES Bottom Load Water Dispenser (XWD201WX)




50cm XTREME HOME Gas Range Pro (XGR-504G-SE)




43” XTREME X-Series Android TV (MF-4300VX)




Meanwhile, customers can steal up to 56% discount on XTREME Appliances products plus additional free vouchers and coins cashback will be given away on Shopee 6.6 Mid-Year Sale.

Shopee Tip: Best time to checkout on June 6 is between 12:00 AM - 2:00 AM to get bigger discounts.

Model Name

Original Price

Discounted Price


XTREME 40-inch LED TV (MF-4000)

₱10, 495



20L XTREME Home Full Touch Microwave ‘Moon’ Oven (XMO-20TCv1/MOON)





17% (12am - 2am)


16% ( 2:01am - 11:59pm)

20L XTREME Home Digital Control Microwave Oven (XMO-20DS)





17% (12am - 2am)


16% 2:01am - 11:59pm)

20L XTREME Home Manual Control Microwave Oven (XMO-20MS)





18% (12am - 2am)


12% (2:01am - 11:59pm)

600ML XTREME Home Personal Blender (XH-BL600)





17% (12am - 2am)


16% (2:01am - 11:59pm)

To keep updated on the latest news and happenings of XTREME Appliances, like and follow them on Facebook, Twitter, Instagram, TikTok accounts and join their official online community on Facebook, XTREME Fam. For the full list of products and exclusive discounts, please visit XTREME on Website, Lazada, and Shopee e-commerce. 

About XTREME Appliances

XTREME Appliances is a #OneStopShopAppliances brand that offers premium and affordable home and commercial appliances that ranges from TV, Aircon, Refrigerator, Washing Machine, Gas Range, and many more. XTREME Appliances is now available in 3,000 stores and business partners nationwide, including online stores like Lazada and Shopee.

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Tuesday, June 1, 2021

Top 3 Most Popular Foods Sold in Convenience Stores

Top 3 Most Popular Foods Sold in Convenience Stores

As the owner and/or operator of a convenience store, you will be providing a variety of products to travelers. Some of these items include foods, which will nourish and satisfy people as they go through lengthy trips. You will need to offer certain types of food that will attract the most customers possible. Learn about the most profitable foods to ensure your store's success.

1. Hot Foods

Customers who might want hot food such as hamburgers, hot dogs and chicken strips do not always have the time for the cooking process. They might either be on a short break from work or must travel later. Your staff can prepare several of these foods so consumers can just grab them and pay for them. A hot food merchandiser displays these items and keeps them fresh and warm for anyone hungry and in a hurry.

2. Non-Alcoholic Drinks

Non-alcoholic drinks keep drivers refreshed and hydrated at a low cost. Bottled water, slushies, soda and coffee are just some of the choices you can offer to people. Something as simple as a bottle of water can carry plenty of health benefits, while the others keep drivers energized and attentive or simply satisfy their sweet tooth.  Their relatively cheap prices also make them more accessible and attractive to customers who might not carry much money with them.
3. Packaged Snacks

Sometimes, people just need a light snack or a piece of candy to satisfy a small craving. They are small enough to do the job and do not require time-wasting preparation.  Help these travelers by providing a generous selection of snacks and candies. Chips, nuts, granola bars and chocolate bars are just some of the items you can stack to please most.

Your customers these days will expect food from your store or most others, but only certain types have general appeal. Always have these items on stock to guarantee high, stable sales.

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