Ajinomoto launches Sustansarap, Sustansaya!

 
Hello everyone. Just wanted to share the share with you Ajinomoto Philippines Corporation (APC)'s latest project called Sustansarap, Sustansaya!

Sustansarap, Sustansaya!  is a series of online nutrition classes and cooking demonstrations. It aims to make nutrition information more accessible to Filipinos and prove that easy, affordable, nutritious, and delicious meals are possible, especially with the help of Ajinomoto products.

From the Press Release kit:

Ajinomoto Philippines Corporation (APC) recently launched Sustansarap, Sustansaya!, a series of online nutrition classes and cooking demonstrations, through a Facebook Live on Cookmunity by Ajinomoto page. The project aims to help Filipinos improve their nutrition knowledge and cooking skills with the help of food experts. It is set to run on a quarterly basis on the brand’s official Facebook page.  

“We, at Ajinomoto, believe that nutrition education is vital in taking care of our families’ health. However, for most, nutrition information can be intimidating and difficult to understand.  With day-to -day busy schedule of homemakers and budget limitation, we understand that nutrition usually takes a step back when preparing meals. Sustansarap, Sustansya! makes nutrition information fun, simple, accessible and proves that easy, affordable, nutritious, and delicious meals are possible, especially with the help of Ajinomoto products,” said Roann Co, Ajinomoto General Manager of Corporate Planning and Public Relations. 

Class #1: BawAsin Natin! (Delicious Salt Reduction)

The livestream launch features the first Sustansarap, Sustansaya! online class titled “BawAsin Natin.” The pilot session focused on delicious salt reduction wherein health and nutrition experts Dr. Dex Macalintal and Bea Menorca, RND shed light on the adverse effect of excessive sodium intake in our health and why it is important to reduce salt intake.  They shared a practical tip that it is not difficult or costly to reduce sodium in daily meal preparation.  One easy way is lessen teaspoon salt and use monosodium glutamate (MSG).  MSG contains only 1/3 amount of sodium compared to table salt.  With MSG, sodium intake can be reduced by up to 40% while maintaining overall deliciousness of food.

“It is important to know that high blood pressure or hypertension can cause complications such as stroke, heart failure, heart attack, and kidney failure. Among the factors is the frequent consumption of foods high in sodium. According to the World Health Organization, the recommended sodium intake per day is below 2000 mg. But for Filipinos, the actual intake is more than twice this recommendation. One way to reduce sodium intake is reducing intake of salty foods.” shared Dr. Macalintal, Lifestyle Medicine Specialist. 

“To help and encourage Filipinos to clear their worries and struggle on practice of salt reduction, the BawAsin® campaign was started by APC. It aims to share how it is important to reduce sodium intake for our health and not sacrificing the taste and deliciousness of our meals,” said Menorca, APC Specialist - Science Communication. 

For more information, checkout BawAsin® section in APC’s official website. The site features 100 less sodium creative recipes that help individuals enjoy meals that contain less sodium yet enjoying same deliciousness.

After the lectures, Sofie Conejos, RND APC Manager – Culinary Nutrition demonstrated two Less Sodium Recipes: Upo Kalabasa and Sotanghon Soup and Chicken Eggplant Omelette, made delicious by  AJI-NO-MOTO® Umami Seasoning. She reiterated that lessening sodium in diet is not difficult and does not mean sacrificing deliciousness of food.  For other easy-to-follow delicious less sodium recipes checkout ajinomoto.com.ph/whats-new-archive/sodium-recipes/

The Sustansarap, Sustansaya! Online Class is in line with the brand’s “Eat Well, Live Well” promise, that aims to propel meaningful initiatives that will improve the health and wellbeing of Filipino families. This project is also one of the actions made by Ajinomoto to fulfill its ultimate goal of extending the healthy life expectancy of 1 billion people.

“With Sustansarap, Sustansaya! online classes, we hope to educate, empower, and enable families to live a healthy and happy life, one nutritious and delicious meal at a time, ” said Co. “We have more classes and cooking demonstrations in store and we’re eager to encourage more people to learn about nutrition and apply them in their own kitchens.”

To catch the next Sustansarap, Sustansaya! online class, follow and stay tuned at Cookmunity by Ajinomoto facebook page. 

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What Should Be Included in Landscaping?

Source

There are many aspects to consider when planning your new landscaping project. Here are a few things to consider: Maintenance functions, Plants, Soil amendments, and Lawn care. A landscaping project should be environmentally friendly, too, and incorporate non-toxic paints and preservatives. These materials are recyclable and will contribute to a greener environment. When choosing a landscaping company, ask the contractor about their experience creating environmentally-friendly landscapes.

Maintenance functions

There are two main types of landscape maintenance: preventative and reactive. Preventative landscaping includes regular pruning and fertilization of plants. Reactive landscape maintenance involves reacting to problems. It may consist of watering more often but does not address the root cause. For example, a reactive landscape maintenance strategy might include spraying for bugs and diseases. A reactive landscape maintenance strategy may result in the same problems as a proactive approach. For example, a reactive landscape maintenance team may decide to increase watering every week to mitigate symptoms but not address the underlying issue.

Plants

Many benefits are associated with plants in landscaping, from providing fresh fruits and vegetables to beautiful scenery and pleasant aromas. The right plants can also act as boundaries and define areas in the landscape. Low-growing plants, in particular, can create a barrier by obscuring views or preventing water from eroding soil on slopes. These advantages and more should be included in your landscaping plan.

Soil amendments and stoneworks

Soil amendments are essential for the long-term success of any planting scheme. This is because the success of any garden depends on the plant material's ability to establish itself in its planting medium, send out a robust root system, and receive the proper nutrients. Landscape contractors like residential stonework Memphis, TN, can help you decide which soil amendments and stoneworks are best suited for your yard's needs and the type of soil.

Lawn care

Winter can be challenging, and lawns can look brown and thin. However, fall is your last chance to make your property look its best, and fall lawn care activities will pay off in the months to come. Here are some ways to maintain a beautiful lawn during the winter season. You can rake leaves and add compost to the soil. Also, make sure that family members respect the lawn during its dormant period. Finally, please do not park your car on it during this time. The grasses will die, and weeds will take over.

Plant selection

When preparing a landscape design, plant selection should be one of the first steps. It is essential to match the site's climate and soil quality when selecting vegetation. Plants that cannot thrive in these conditions will not exhibit the desired aesthetic qualities. When choosing plants, consider the site's hardiness zone to determine what is appropriate. Look for tag numbers in this range to ensure that your greenery is hardy.

Portfolio

When creating a landscape architecture portfolio, keep your target audience in mind. Your portfolio should display your best work, demonstrating your talents and creative expression. It will also serve as an overview of your work, establishing your credibility as a landscape architect. By presenting your work in this way, you will give prospective clients a clear idea of your style and expertise. As a result, your portfolio will create a lasting first impression and boost your hiring chances.

Contract

When hiring a landscape contractor, it's crucial to have a solid contract in place. The contract should specify the exact services and materials and include references to addendums. You should also include any outside factors such as ice and snow. A landscaping contract should also state how much a contractor will charge for the services.

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Urban Gardening: Simple Tips for Beginners

It is hard to grow plants for urban gardening during summer unless you have your greenhouse to protect your plants against the heat. Another way to prevent your plant from wilting is by having a water system using backyard hose reels worth the money where water supply is always available when needed. Although this is not a problem during the rainy season because you can get enough water from the daily downpours.

Before the summer ends, you can already start preparing your Urban Garden. Here are a few tips on how to start your urban garden.

 

Have your pots ready

As a starter, you can start buying pots for your chosen plants. Since you are planning to start planting when the rainy season starts, you can already purchase a few pieces at a time until you build up the needed number of pots.

 

Okra in old pails

Another option is recycling empty PET bottles or paint buckets and pails, or any recyclable materials at home.

Prepare your soil 

Soil is the primary source of nutrients for plants. Unless you are into hydroponics or aquaponics, soil preparation is not necessary. There are several ways to prepare your soil. Composting is one way to prepare the soil. However, it will take time to get good gardening soil.

You can also use a mixture of regular soil with materials like sawdust, rice hulls, and animal manure.

You can also use paper as an additive to your soil.

Start Planting

As early as today, you can already start planting seeds, especially the small ones that need a nursing bed and will be transplanted when they reach the right age. There are plants like bell peppers, spring onions, and eggplants to be indirect seeding.  Vegetables with big seeds can be sowed directly later.

Make your insecticide

Ingredients for homemade insecticide

Insects are one of the problems in growing vegetables. They feed not only on leaves but on the fruits as well. If you choose to have your harvest organic, you can have a homemade insecticide.

Once you started your urban garden, you can always have a fresh vegetables from garden to table.

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Why Toys are Beneficial to Kids

Ever observed a kid with a toy before? They can't seem to have enough of them. If you have any doubts about my claim, walk into a toy store with a kid in your hand and watch their reaction. Naturally, the kid will want to leave with a lot of toys.

So, while kids' love for toys is inarguable, they are more than just a tool for fun.  Toys offer kids a chance to learn new things about the world around them. The many benefits of toys for kids include the following:

Improved Creativity

When children play with toys in various play scenarios, it taps into their natural sense of curiosity about the world around them. They use toys to explore the world around them while engaging in mindful activity. Therefore, regular interaction with toys contributes positively to a child's creative development and fosters imaginative thinking.

Better Cognitive Abilities

In most cases, kids have to use toys in scenarios that require literacy and numeracy skills. Regular involvement in such games enhances their counting and literary skills and their identification of objects around them. It positively contributes to their cognitive development.

Improved Concentration

Kids' concentration tends to wander depending on what catches their fancy. As a result, they get disengaged and lose interest in activities easily. On the other hand, participating in competitive games with toys compels them to focus for longer periods to be victorious.  In academics, educational toys can be incorporated into lesson plans to make learning fun and maintain a child's interest and concentration levels.

The benefits of toys for a child's development are numerous and inarguable. Need toys for your kids? Loomey’s Toys offers an array of toys for different purposes. Contribute to your child's development by getting a toy today!

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