Thursday, May 28, 2020

Things To Know About Your Health Insurance Coverage

health insurance
iStock/Getty Images

For anyone signing up for health insurance East Islip NY, there are a few key things to know about a policy. You should not simply depend on your doctor's office to know things about your insurance for you. When you are aware of your coverage and limitations, you can better prepare for needed healthcare costs and decide if a policy is right for you.


There are often high deductible plans and low deductible plans. If you choose a higher deductible, your monthly cost will be lower, but you will have to pay more out-of-pocket at the doctor's office. A low-deductible plan will cost more monthly, but you will not have as much out-of-pocket cost at each appointment. The low deductible can be more beneficial for people who visit the doctor's office frequently.

In and Out of Network Coverage

You need to find out if you are only insured with doctors who are in-network with your insurance. If so, you will be limited on the providers that you can see, and you will need to make sure that you choose someone who accepts your benefits.

Specialty Policies

Some insurance policies do not automatically come with specialty policies like those for prenatal care or cancer. Be sure that you read the fine print and find out exactly what is covered under your policy.

Many people depend on a doctor's office to find out what benefits are available. However, they deal with hundreds of insurance policies and will likely not have a comprehensive breakdown of your coverage. Therefore, it is important that you are aware of what are covered services and what are not. In this way, you can make more informed decisions about your healthcare. Before signing up for any policy, make sure that you understand what type of coverage your are receiving.

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Wednesday, May 27, 2020

The Most Coveted Kitchen Cabinet Looks You Need Now

kitchen, kitchen cabinet
photo source

It doesn't take bio-safety cabinet testing to tell you that your kitchen cabinets need updating. Whether you have sad box-store shelves or old-school wood ones, it's past time to take it up a notch. When it comes to updating your look, make sure that your choices are not only current but will still look fresh for a few years.

Open Shelving

This one may be harder to pull off for most people, but it does give a relaxed, effortless vibe to the kitchen. If you aren't sure you can pull this off, maybe only choose to put open shelves by the sink for your prettiest glasses, dishes or canisters.

Custom Colors

Manufacturers have started listening to the consumers' desire for custom colors. No longer do you have to hire painters or decorators to get the colors you want. When looking for your new cabinetry, make sure that there is an option to make it yours with custom color.

Transitional Styling

Mix and match complementary styles in your kitchen for a look that reflects your unique taste. Combine 50s kitsch with modern stainless and glass backsplash, or mix traditional with ultra-modern looks. Be bold for a one-of-a-kind style.

Clean Lines

Sometimes, less really is more. Strong wood grains combined with ornate hardware can create a cluttered look when combined with flooring and backsplash choices. The current trend of clean, simple lines with recessed panels and low-profile pulls won't compete with other design choices.

Integrated Tech

You may not need cup hooks in your cabinets anymore, but you do need the ability to use your iPad so that you can follow your favorite recipe in the kitchen. Docking stations for phones, televisions or integrated wireless devices can make modern life much easier to navigate.

Consider what speaks to you. Whether it is technology in cabinetry or a mix of styles, you can get the look that is instantly recognizable as your kitchen.

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Saturday, May 23, 2020

What To Consider When Seeking an Attorney

attorney, lawyer, divorce lawyer, legal
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Going through a divorce can be difficult, and trying to find the right lawyer on top of the emotional stress can make it even harder to deal with. That doesn't mean, though, that there's nothing you can do to help make the situation a little easier on yourself. If you're looking for a divorce attorney Norfolk here are a couple of things to keep in mind.

Do Your Research

When trying to find the right lawyer, doing your research is key. One of the best ways to do your research is talk to family and friends and see if they have any referrals. With a personal referral, you can have a first hand account of someone else's experience with them. If you can't get a referral, doing plenty of internet research is often your next best option. By taking your time and being thorough in your research, you can help get a clearer picture of whether or not a particular lawyer will be a good fit for you.

Be Prepared

Once you have done your research and have selected some lawyers to meet with, it can be important to make sure you come to your meetings prepared. You can do this by coming up with a list of questions that you have for them, as well as writing down some of the answers that you would like to hear. Additionally, while at the meeting, it can be helpful to take notes as you talk with them, and record their answers. This way, it will be easier for you to keep track of who said what, and will help you in your decision making.

A Final Word

Divorce can be difficult, and trying to find the right lawyer can make it feel that way even more so. However, that doesn't mean there aren't things you can do to make it easier on yourself. By taking your time and doing your research, you can help ensure that you find the right lawyer for you.

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Thursday, May 21, 2020

Restoring Teeth With Dental Implants

dental implants
photo source

If a teacher must be absent from work, a substitute is called to teach the class. If a chef lacks a certain ingredient, a substitute is used in the recipe. And if a tooth cannot function properly or is absent, a dentist can create a substitute.

Dental implants act as substitutes for teeth. The root of the tooth is replaced with a metal post, and the tooth is replaced with an artificial crown.

Who Might Be a Good Candidate for Dental Implants?

Dental implant surgery could benefit someone who is missing one or more teeth and has a jawbone that has finished growing. It is also helpful if the person has healthy oral tissues and is free of any health conditions that would negatively impact the bone’s ability to heal. As well, the patient should either be capable of having a bone graft or have an adequate amount of bone for the implants to be securely supported.

Other determining factors include not being a smoker, having a desire to improve one’s speech, and wanting to find an option other than dentures. If an individual wants to discuss the possibility of surgery with a periodontal therapy dentist Plainview NY can offer various professionals. Someone who chooses this surgery needs to be aware that the process can take several months.

How Can a Professional Help?

A dental professional can have a role before, during, and after the surgery for dental implants. Prior to the procedure, a dentist will need to perform a comprehensive dental exam. In addition to making models of the patient’s jaw and teeth, the dentist might need to get dental X-rays and 3D images.

During the procedure, the dental surgeon will place the implant in the patient’s jawbone. And after the surgery, the dentist will need to check the implants to be sure that they are healthy and functioning properly.

Just remember that even though replacements for teeth exist, there really is no replacement for regular dental appointments.

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Tuesday, May 19, 2020

How to Cope with Fear, Stress and Anxiety during Covid-19 Pandemic

mental health
photo source: istockphoto

The news of Covid-19 pandemic brought so much fear. With cities and even entire countries shutting down, it's a frightening time for many people. Some of us maybe living in areas already affected by Covid-19. Suddenly life is not normal. We cannot go out and do the things we used to do. Some are bracing for what may come.

Every day, all of us are waiting for the news and headlines. Thinking what will happen next, the uncertainty surrounding Covid-19 is the hardest to thing to handle for many people. Suddenly life is uncertain. We don't know how bad things might get or what will be the impact on us. This thinking brings overwhelming fear, stress and anxiety.

People suffering from stress may experience difficulty in sleeping or concentrating, changes in sleep or eating patterns, and excessive worrying about your own and your loved ones' health. For some with chronic health or mental health conditions, it may get worse. While some may increase the use of alcohol, tobacco or other drugs.

We react differently to such stressful situations. But there are ways and things we can do to cope with fear. stress and anxiety during  Covid-19 Pandemic.

Stay informed but limit how often you check updates

It's very important to stay informed to follow safety precautions as advised by authorities to help in slowing down the spread of coronavirus. But you need to be careful with the what you read and watch because a lot of misinformation and sensational coverage are going around  that creates more fear to people.

Stick with trustworthy sources like the World Health Organization. Learn to step away from media when you start feeling overwhelmed. Also, be careful on what you share and take time to verify information first. We should do our part to avoid spreading of rumors that may create more panic.

Take care of your body and spirit

In this very difficult time, take care of your body by eating healthy meals, getting plenty of sleep, and exercising or meditating. If possible, get out in nature. Sunshine and fresh air will do you good. Find ways to exercise and stay active to help you release anxiety, relieve stress, and manage your mood. Make time to unwind. Take time also to do activities you enjoy.

Be kind to your self

When you are experiencing more depression or anxiety than usual, go easy and be kind to your self. Remember, you are not alone in your struggles.

Maintain a routine even if you're stuck at home

To create a sense of normalcy, try to stick with your regular sleep, school, meal or work schedule.

Avoid self-medicating

Don't use alcohol or other substances to deal with anxiety or depression. It is best to avoid alcohol and other substances for now.

Instead take up a relaxation techniques such as deep breathing, meditation, and yoga that can bring you back into a state of equilibrium when stressors throw your nervous system out of balance. Set aside even a little time everyday because regular practice delivers the greatest benefits.

Stay connected despite social distancing

The practice of social distancing is one way to help stop the spread of coronavirus disease. However, social distancing may cause health risk to people because humans are social animals. Isolation and loneliness can worsen fear, stress and anxiety. So it is very important to stay connected with people you trust about your concerns and feelings, and reach out for support when you need it.

Use social media to connect not only with your friends, families and acquaintances, but for the feeling connection in a greater sense to our communities, country, and the world. To remind us that we are not alone on this.

Check in with your loved ones often

Stay connected with friends and family. Schedule a regular phone or video call or chat dates to counteract the tendency to withdraw when you feel anxious. The face-to-face contact in video calling is like a "vitamin" for your mental health that may help ease stress and anxiety.

Help keep your loved ones safe. Know the status of their health, physically and mentally, and the medications they are taking in. Like you, they might be having fears, stress and anxiety too.

Help others

Remember you are not alone on this. Many people are in more difficult situation. During this times of crises, helping others not only makes a difference to your community but can also support your own mental health and well-being. Being kind and helping people can make you happy. It can help you regain a sense of control over your life, adding meaning and purpose.

Those are ways to cope with fear, stress and anxiety during Covid-19 pandemic. Always remember that you are not alone in this struggle. Millions of people all over the world is going through difficult times losing job and loved ones. Keep your spirit high by praying and trusting that God will not give us anything we can not handle.

Keep safe everyone!

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Saturday, May 16, 2020

What To Look For In Elder Care

Deciding on elder care for your loved one is not an easy decision. With as many options and facilities that are available, it is hard to know if you are taking the right route. Here are a few tips that can help come to the determination that is best for your family or friend.
Elder Care
photo source
How You Feel When Visiting
As you begin to tour different options in your area, take into serious account your first impressions on cleanliness and camaraderie. While it may seem cliche to go with your gut for such a serious decision, there are unbeknownst reasons why you develop hunches and opinions so quickly. Be sure to pay attention to staff and residents during your time so that you can get a good sense of what day-to-day life would entail.
Ask Around For Recommendations
It is always a good idea to ask friends and family for care facilities or in-home alternatives they would recommend. This way, you can gather honest guidance on both trustworthy possibilities and not as highly endorsed options. Take advantage of shared experiences as they can offer some of the best advice for your loved one's elder care wellington fl. The internet is also a great tool to read reviews on your potential picks.
Consider Your Loved One's Medical History
You want to be sure whatever route you choose to follow will be able to accommodate any pre-existing medical ailments of your friend or family member. If your loved one has dementia or needs memory care, the benefits of routine can help their stability and quality of life. With how quickly things can change, you may also inquire about what other care options are available for health needs down the road.
With as many things as you have to consider, the tips above are a great way to start so that your loved one is happy.

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Tuesday, May 12, 2020

Mother's Day 2020 ECQ Edition

Because of the health pandemic we are facing now, most of the celebrations are done in the Enhanced Community Quarantine way.

Just like my 39th birthday, we celebrated Mother's Day 2020 at home.

Daddy A bought a cake from Bread Talk because I was craving for black forest cake.

cake, Bread Talk

Unfortunately, since I am still having morning sickness, I didn't enjoy eating the cake. But I can't be happier, because our son is with us already.

Daddy fetched him the day before Mother's Day. Naaawa na siya siguro sa akin because I kept saying "sana andito anak natin." Biglang nawala yung hilo and discomfort I am feeling because my son is with us na. Hindi na ko masyadong nag-aalala. 

When he woke up that morning, he went straight to me and said "Mommy two times ka pala nagcecelebrate ng birthday mo, e. Happy Mother's Day!" He kissed and hugged me, and my heart melts.

I was also happy because of the food daddy brought from Nueva Ecija.

Cravings satisfied na naman.

By the way, I also started to do the 10-minute yoga for pregnant woman.

yoga for pregnant woman

It feels so good after. Grabe makapawis.

For lunch, I cooked Chicken Arroz Valenciana.

Arroz Valenciana

I have been craving for it, yun lang nasuya ata ako. Haha!

As I have said, this pregnancy is more difficult than my first because of the morning sickness I am experiencing. But nevertheless, I feel so blessed because we are now complete.

To all the mommas, Happy Mother's Day. One day is not enough to celebrate your greatness. Let everyday be our day.

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Friday, May 8, 2020

My 39th Birthday

Last week, I celebrated my 39th birthday with a big blessing.

Read: After 10 years...

My husband woke me up with this cake.

He woke up early to prepare our breakfast.

Kahit walang gana, pinipilit ko kumain for the little one in my womb.

By the way, before quarantine, we are already planting. Look at these cute tomato seedlings. They just grew from the seeds I got from the tomatoes we bought at the market. Ganun sila kadaling tumubo.

urban gardening

What's so good about having your garden at home is you don't need to buy vegetables whenever you need it. You are also assured that what you are eating is safe from pesticides and insecticides. Look at these ampalaya leaves Daddy A got for our monggo.

I was craving for monggo so I cooked ginisang monggo.

I am craving for pizza too and since wala delivery sa area namin sumaglit kami sa Pizza Hut.

I want mango pero wala so I got Zagu halo-halo instead.

halo-halo shake

Here's what we have for my 39th birthday.

We ordered 2-piece chicken, mashed potato and mushroom soup from KFC.

fried chicken

Pizza from Pizza Hut.


This cake Daddy A bought at Red Ribbon the day before my birthday. Hindi ko na naman napansin, haha.


This is me at 39.

I would be the happiest sana if my little boy is with us now.

Praying that this pandemic will end soon. Nawa'y bumaba na or wala ng mag-positive pa, makarecover lahat ng nahawa at wala ng mamatay. Praying for a vaccine too so we can all be safe. In Jesus name I pray for all of these.

Oh before I forgot, my son and my in-laws celebrated my birthday too. They had pizza from Greenwich, halo-halo and pancit palabok.

The boy who loves pizza. I missed him so much!


Finally, this cake from my colleagues.


I am so thankful and grateful for another year of my life and for another life in my womb. I can't still believe God blessed us with another bundle of joy. He is so good. Praying for his divine protection to keep us safe.

Thank you everyone for reading through our blogs. Kindly include us in your prayers. Stay safe!

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Tuesday, May 5, 2020

After 10 years...

After 10 years, God blessed us with another bundle of joy. Although, honestly, I am in great fear because of all the years it is now that a health pandemic is going on that I got pregnant. But I know, it is God's will and He will protect us.

Let me now tell you the story of the moment we are waiting for. The first time we did a pregnancy test was April 9. Is my menstruation already delayed? Yes for few days palang naman. But what prompted me to do the test was I was not feeling well. Like I feel vomiting every time I see food or when I eat food or when I smell food. Also, I feel so tired in the afternoon with slight dizziness.

So April 9 we did the first test and it was like this.

Let's take a closer look. There's a not so clear second line there and there's a possibility that I am pregnant already.

I am not convinced that I am not pregnant or I am just convincing my self I am not, haha. And still waiting for my period to come but after 2 weeks it didn't happen. So April 24, we did the test again and it was clearly positive na.

Like what I have said, I have great fear but I am so happy. Because this is God's blessings. Actually, nagtatampo na nga ako kay Lord bakit ang tagal na wala pa kasunod si bulilit namin. But anyway, katulad ng lagi kong sagot sa mga taong paulit ulit ang tanong kung bakit wala pang kasunod ang anak namin e ang laki na (relate ka?), "hindi pa binibigay ni Lord e, in His time He will give us."

Anyway, my husband is happy too and he gives all my cravings. Sobra pa nga e. I asked for kutsinta na may niyog sana kaso wala pa pero binili na nya lahat ng klase ng kakanin, haha.

These pomelo that he got from our neighbor's tree.

In my first pregnancy, pomelo din pinaglihian ko but actually I don't crave for it as much like before. Actually din I don't have cravings as much as before but still I don't like to eat chocolates and fish kasi nalalansahan ako sa lasa. Anything malansa I don't like. You can check the other Early Symptoms of Pregnancy.

To confirm if I am really pregnant, we went to my OBGyne. I was surprised to know that they still keep my old medical records.

By the way, when we went to the clinic the first time naabutan kami ng cut off to avoid crowding. Just to let you know, safe pa din po pumunta ng clinics because they are observing physical distancing there. Kaya huwag sana matatakot yung mga buntis na magpacheck up because you need it more for you and your baby's safety, especially now.

So ayun after waiting for more than 3 hours, we got the great news. It is confirmed that I am 6 weeks and 6 days pregnant with a heartbeat. Thank God!

My OBGyne also asked me to have blood and urine tests, which came out all normal. Thank God again!

Now, I am praying hard for a safe and healthy pregnancy. Nakakastress man yung panahon ngayon, I am keeping myself calm, positive and happy. There are so many things to be grateful for naman hindi ba?

Please include us in your prayers ha. Thank you!

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