4 Ways to Glow Up This Season

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Changes in seasons, aging, and the inevitable stresses of life can have an effect on your appearance and the way you feel about yourself. With all of the health and cosmetic options available, it can be hard to know what to focus on first when all you want to do is look as good as you can. There are a few basic things you can do to glow up that are easy to implement and don't take a lot of time and effort. Here are a few things to get you started.

1. Focus on Your Health

Staying current on your visits with your healthcare practitioner, exercising in a way that benefits your individual body, eating nutrient-dense food, staying hydrated, and sleeping 7-8 hours a night are all beneficial — if you can do them simultaneously, even better. You'll notice a more youthful, glowing appearance.

2. Follow a Good Skincare Routine

Find something simple, doable, and that is well-suited for your skin type, and tweak as needed. Needing some extra guidance when it comes to physical traits that bother you? Consider consulting experts like the practitioners at a North Carolina plastic surgery clinic.

3. Take Care of Your Hair

Having healthy, gleaming hair is in large part due to what you put into your body and your hormonal status. Heredity plays a part, too. Use gentle products that don't strip your hair, and treat your hair gently.

4. Ease Your Mind

Stress can cause muscle tension, changes in blood flow, and changes in your posture. Do your best to turn that around by prioritizing nurturing relationships, relaxation and meditation, spiritual support, bodywork, and counseling support as you need it. It'll make a difference in your looks and in your health.

Glowing up is an inside-out job. Consider these tips to help you look and feel better.