Wednesday, December 12, 2018

4 Resources that can Help You Stay Healthy

health, fitness, health resources, health apps, fitness apps, mobile apps,

It's almost time to bid this year goodbye and welcome the new year that is coming. You're probably beginning to write down the goals that you want to achieve and one of them is to be more healthy in the new year. This is something that everyone wants, what with the rising cost of getting hospitalized or even just going for a consult with a doctor. The good thing is that there are many resources you can go to that can help you stay on your track to a healthier life. Here are some resources along with a great website,, that can help you stay healthy.

1. Professionals - first and foremost, while there is a lot of information you can read on the internet or from magazine articles or books, these should not be your only source of information. There may be many things we can learn online, but do note that some information may have been falsified. So before you take a new supplement that you saw on TV or read about on the internet, try to check and verify all that you have read. Talk to a health professional; if you already have a doctor, make sure that you advise them that you are planning to try a new medicine or treatment and see what they have to say about it.

2. - one of the best ways to stay healthy is to change your diet and eat more healthy meals. But again, make sure that whatever you read online must be from an expert source. This website was started by a physician who specializes in clinical nutrition so you can be sure that articles are well-researched and based on scientific facts. He not only posts articles but also videos. You will find information on the latest scientific discoveries about the food we eat, but also tips on what foods to eat for different types of diseases. there's even a section where the doctors and dietitians can answer your questions.

3. LocalHarvest App - one good way of eating healthy is to stick to locally grown food and staying away from junk food and processed food. This app lets you type the area where you want to shop for food, and you can type the specific food that you are looking for. You will then be given a list of the nearest farm, farmers' market, etc. What's great is that you will see detailed descriptions of what you can find at these places, what they sell and even activities that they offer. For those who cannot get out of the house, you can also do some online shopping.

4. MyFitness Pal - looking for a way to track your diet and progress? This app not only counts calories but can help you with a diet plan if your goal is to lose weight. You can log in everything you eat to see just how much calories you are eating and adjust your diet from there. You can also log in your exercise regime in the app.

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