Cosmolle Activewear You Should Add to Your Workout Wardrobe

 
Working out is a rewarding experience for everyone. It doesn’t matter if you want to build abs or just want to get rid of the extra pounds that you gained during COVID-19; working out is for everyone. However, the benefits of working out aren’t restricted to physical aspects only. That’s because working out has a positive influence on your mind and mood.

It’s safe to say that you feel a lot fresher and energized after working out. However, not many people think about the clothes. In most cases, they keep wearing the same t-shirts that are too worn out to be worn for errands or meetings. While it’s okay to use them, it can be bad for the overall confidence. That’s because it’s true that when you feel confident in what you are wearing, you tackle things better.
So, if you want to up your activewear wardrobe by purchasing comfortable activewear leggings and support bras, we are sharing a lot more with you!

Premium Seamless V-neck Crop Top & Leggings Set

The first one on our list is this leggings set, which comes with a top that has small sleeves. It’s perfect for women who don’t feel comfortable with thin straps on their shoulders. Having said that, it has a flattering cut, which makes sure your curves look amazing. The leggings and top are made from eco-friendly material, which means you will be saving the little part of Earth.

The top has been designed with a ribbed and cropped appearance. In addition, the neckline has a notch, which looks pretty sexy without giving it all away. The fabric is so comfortable that you can wear it all day long without worrying about irritating yourself. In particular, Cosmolle has used the compression knit fabric, which offers comfort as well as support.

On top of everything, the crop top has a band on the underbust, which promises exceptional support. In addition, it helps create a flattering figure.

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Seamless Tie Dye Scrunch Booty Bodysuit

Some women think that leggings are too mainstream, and if you have similar thinking, we recommend going for this bodysuit. This is a one-piece option that will make you look sexy, confident, and beautiful at the same time. It wouldn’t be wrong to say that you won’t be able to say no to bodysuits once you try out this one.

The bodysuit has a tie-and-dye design, which looks fashionable. In addition, it will look runway-ready, which means you can wear a trench coat on top for a layered look. The bodysuit has been designed with a peach-shaped butt, so your buttocks look accentuated. In addition to this, there are removable pads on the chest area, promising an improved appearance of your breasts.

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Seamless One-Shoulder Cutout Bodysuit

This is another bodysuit that you should have in your wardrobe, especially if you like working out regularly. The bodysuit has been designed with a one-shoulder neckline design, which looks sexy. That’s because you will be able to show off your collarbone and shoulders. In addition to this, there is a cutout design on the side, which looks edgy and chic at once.

It’s safe to say that this bodysuit is sexy and sophisticated at once. Cosmolle has used a breathable fabric, which keeps you comfortable for a long time. In addition, the cutout design is asymmetrical, which adds a unique touch to the look. If you are worried about how you will use the restroom, the snap button on the bottom will help you out.

If you are someone who is always on the go, you can still opt for this bodysuit. That’s because the bodysuit is suitable for everyday use as well.

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Bra and Shorts Ribbed Seamless Activewear Set

If you don’t want to opt for high waisted workout leggings, this is a promising choice. That’s because it has been designed with shorts and a crop top. To begin with, the shorts have a high-waisted design, which helps control the tummy. In addition, there is built-in butt lifting experience, so you don’t have to worry about shaping the butt.

The set is made from recycled nylon, which makes it an eco-friendly option. In addition to this, the bra has a push-up effect, which means your breasts will look well-shaped. The best part is that the fit is extremely comfortable because there are no compromises on your breathability. The top has wide straps, which not only helps distribute pressure but adds support as well.

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Seamless Crop Tank & Leggings Set

For every woman who wants to work out, there is nothing easier and comfortable than leggings. Having said that, this crop tank and leggings set is a promising choice, and the chestnut brown color suits most of us. Both the pieces in this set are designed from eco-friendly fabric, which feels like your second skin. In addition, there is lifting and sculpting with this set.

The best part of using this set is that there are no seams, so you won’t be irritated at all. The crop top has a back scrunch V detailing, which helps enhance the curves. Topping it all, this set is made from four-way stretch fabric, so you can work out without wondering about your movement. All in all, it’s a promising choice for women who want something comfortable for light and medium-intensity workouts.

The top has been designed with a wide band under the breasts, which increases support. It’s a promising feature for women with bigger busts. As far as the leggings are concerned, there are built-in panels, so your legs will be toned and shaped properly.

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On a concluding note, there are a lot of activewear options at Cosmolle and we are sure your needs will be met properly. It doesn’t matter if you want a bodysuit, leggings, crop tops, or bras, there is something for everyone, so keep up the search!

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How to Overcome Weight-Loss Plateau?

You are what you eat. That's a saying that often neglected. I, too, is guilty. Most of the times I don't mind what I eat as long I satisfied my cravings. Hence, I am overweight. 

Actually, I have been overweight all my life, although I am not obese. I grew eating what I want and didn't mind if I will gain weight. I am not that conscious when it comes with my physical appearance until we planned our wedding day. 

I had my lowest weight, closest to my ideal weight, few months before our wedding day. Here's a photo taken 9 years ago. 

That's my thinnest body already. But after 9 years of being happily married and having one boy, I again gained weight.

I think I am 10 kilos over my ideal weight now. Losing weight is really a struggle for me. I have lost 5 kilos just this year but after few months, I gained it back after reaching what they called weight-loss plateau. 

What is weight-loss plateau?

Weight-loss plateau is a period of time during which your body weight remains at the same level. You may notice that weight tends to come off fairly rapidly at first. Then at some point it seems as though your weight won't budge. This is because as the body lose weight, you are not just shedding fat but lean muscle as well. As the muscle mass declines, so does the metabolism.

How to overcome weight-loss plateau?

I know like me you want to overcome that weigh-loss plateau too. Good news is that we can overcome that dreaded weight-loss plateau by making tweaks to your routine. That means, we need to modify our weight-loss plan to reach our weight goal (ideal weight) . How? Let's enumerate.

1. Cut down carbs intake.

As the body lose weight, it's not only harder to lose but the metabolism also decreases and that's normal. So it's very important to reevaluate your calorie intake, every 10-15 lb weight loss, to ensure that calorie burning is higher than what you eat.

2. Track down calorie intake.

Sometimes we tend to have mindless eating or we eat at restaurants with huge food servings. Thus we eat more calories than what we think we are eating. Tracking your calories, as well as macronutrients - protein, fat and carbs, will give you information on how much you're taking in and will allow you to modify your diet plan as needed.

3. Increase protein intake.

Protein boost metabolic rate more than fat or carbs. That's because protein digestion can boost calorie burning by 20-30%, which is more than twice as much as fat or carbs. Also, protein stimulates the production of Peptide YY (PYY) hormones. PYY is a hormone concerned with hunger and the lack of hunger or appetite. PYY helps reduce appetite and make you feel full. In addition, maintaining a high protein diet can reduce muscle mass loss and metabolic rate drop, which is happening during weight loss.

4. Increase exercise frequency or intensity

Increase exercise frequency or intensity to burn more calories. Increase your exercise time by 15 to minutes and if possible, the intensity of your exercise. Add strength exercise like weightlifting to promote the retention of muscle mass. This will help offset the drop in metabolic rate that normally occurs during weight loss. 

However, I think increasing time may be a problem for a working mom like me. Time is always a constraint for me. And I must confess that not being able to keep track on my daily exercise is a big factor in not losing weight and worst gaining back the pounds I already lost! 

I should be back with my morning exercise regime and convince Daddy A to buy me more active wears from Fabletics. Haha, just kidding. But seriously, I would love to be as comfortable as Kate Hudson wearing those pair of leggings while doing my daily exercise.

5. Manage stress

Did you know that stress can contribute to weight-loss plateau? Stress can promote comfort eating and triggers food cravings, and also increase the body's cortisol production. Cortisol is a stress hormone that helps the body to respond to stress. However it can increase belly fat storage that has greater effect in women. Research has shown that learning to manage stress can help promote weight loss.

Those are ways to overcome weight-loss plateau. It can really be frustrating especially when you are sacrificing not to eat what you crave for and yet you are not losing any pound. However, weight-loss plateau is a normal part of the weight loss process. 

Following above suggestions may help reach our ideal weight but most especially, it's more of self-discipline. It's also important to make time and get inspiration for losing weight. Keep in mind that losing weight is not just for physical appearance but most especially for our healthy body and well-being.

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