3 Ways Peptides Help You Lose Weight

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If you're trying to lose weight quickly and efficiently, you may try every option on the market. One thing to consider is taking peptides to help you lose weight. Experts like Ryan Smith have done some research in the health and wellness space, and peptides can be a promising option for weight loss.

1. It Boosts Metabolism

Your metabolism is what helps you burn energy, and it can affect how easily you can lose weight. Taking certain peptides can help boost your metabolism so that you can burn more energy. The extra energy you burn can help you slim down.

2. It Keeps You Full

Some peptides, like collagen, help keep you from getting hungry too often. Of course, you still need to eat a balanced diet. However, taking peptides can reduce those mid-afternoon junk food cravings. If you can avoid snacking too much, you can avoid consuming more calories than you need, which can help you manage your weight.

3. It Helps Build Muscle

Whether you live in Lexington KY or Los Angeles CA, you've probably heard good things about building muscle. Muscle burns more calories than fat, so you can build muscle to help with your weight loss. To do that, consider taking a peptide called Creatine.

Peptides have some amazing benefits for anyone, and they're especially appealing for losing weight. If you take the right ones, you can help yourself lose weight more quickly and efficiently.

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Facelift After Weight Loss

It can feel so great to set and achieve a significant weight loss goal! But one side effect that many people are not prepared for is how weight loss affects the skin on the face and neck.

The simple fact is that excess weight stretches out the skin and the skin cannot always bounce back without some assistance. One effective method for restoring the former youthful glow and tightness of the skin after completing a weight loss program is to have a facelift.

Of course, if you are considering having a facelift after weight loss, you probably have lots of questions! In this article, learn more about what it is like to have a facelift after weight loss.

Post-Weight Loss Facelift Focus Areas

People choose to have a face lift procedure for so many different reasons. This is why there are many different approaches to the modern facelift procedure. Each approach is designed to address different areas of concern to help the patient achieve their post-surgical appearance goals.

The areas of concern after a significant weight loss are typically not the same as the areas of concern to address other facial appearance issues. This is why choosing a skilled and experienced facial and plastic surgeon is so important when seeking a post-weight loss facelift procedure.

Many patients who seek a facelift after achieving weight loss goals are concerned about excess loose skin in the lower jaw, chin and neck area. Sometimes if the weight loss is particularly notable, the skin can even look like it has "deflated," making the person look older than before they lost the weight.

Addressing these specific concerns requires a very individualized, focused approach to the facelift procedure. The ultimate goal is twofold: to restore a youthful appearance in keeping with the weight loss success and to improve overall self-esteem and self-outlook post-weight loss.

Approaches to a Facelift After Weight Loss

Facial contouring, skin tightening, neck lift, wrinkle reduction, muscle tightening, eye lift, forehead lift, facial skin rejuvenation and revivifying injectables treatments may all be desirable to restore the natural facial and neck appearance after significant weight loss.

During your consultation with Dr. Jacono, you can share your post-procedure appearance goals for your facial and neck areas. It is important to know that you can potentially address multiple areas during a single procedure to minimize your downtime and recovery time and let you get back to your life as quickly as possible.

Who Is a Good Candidate for a Post-Weight Loss Facelift?

Because of how dramatic weight loss can affect your appearance, and especially the appearance of the neck and face areas, it is vital that you are completely finished with your weight loss regimen before seeking a facelift.

This doesn't mean you can't start the planning process before your program is completed! But in order to achieve the results you most want, it is necessary to have lost all of the weight you plan to lose before undergoing a facelift procedure.

A good candidate for a post-weight loss facelift or neck lift will be in good health in all other ways, have a positive attitude and realistic expectations for the surgical procedure. If you use tobacco products, it will be important to be willing to refrain for a few weeks before and after your procedure to give your body its best chance of fully healing.

What Is a Facelift After Weight Loss Like?

During your consultation with Dr. Jacono, you can ask all of your questions and learn about what to do to prepare for the day of your procedure and your post-procedural recovery.

You will need to have someone with you to drive you home after your procedure for your own safety. Facelifts can often be done in the comfort of one of Dr. Jacono's two office locations and you can return home the same day.

You will be given instructions for how to prepare for your procedure. You will also be given any necessary prescriptions to manage pain and guard against infection so you can fill them prior to the day of your procedure.

How Long Before You Will See Your Facelift Results?

It just makes sense that you will be eager to see the full results of your facelift procedure as soon as possible! You will be able to see the beginnings of your results after your post-operative check-up with Dr. Jacono, but it may take up to 12 weeks before you will be able to fully enjoy the benefits of having your facelift.

This extra time is required to allow your face and neck tissues to heal and for the swelling to go down. The surface swelling should start to subside after the first one to two weeks, but there are deeper tissues that will need a longer period of time to heal.

The good news is that if you love your results after 10 weeks, you will continue to love it even more as the weeks progress. By the six month mark, you will see your "new" face fully and be able to celebrate your weight loss and subsequent transformation fully.

How to Get Started?

The first step is to schedule your initial consultation with Dr. Jacono using the information here.

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About the New York Center for Facial, Laser and Plastic Surgery

Dr. Andrew Jacono, MD is the founder and medical director for the New York Center. Dr. Jacono is double board certified to perform head and neck surgery and facial, plastic and reconstructive surgery. He maintains two office locations in Manhattan and Long Island for your convenience.

Dr. Jacono's work transforming the lives of domestic violence victims has been profiled by Oprah Winfrey's Facing Trauma program. Dr. Jacono's work incorporates the latest cutting-edge surgical practices with an artist's eye for achieving a thoroughly natural result.

To learn more and schedule your consultation with Dr. Jacono, visit us at www.newyorkfacialplasticsurgery.com.

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3 Questions You Should Ask Before Trying To Lose Weight

There is no doubt that we all know how to lose weight: eat a lot of fruits and vegetables, give up eating fat food and consume less calories than our body spends during the day. The question remains: why only a few of us manage to maintain a healthy diet for a long time?

It's very simple: food support us with the substances that provide our body with energy, food is first of all a pleasure. We eat when we want to, when we are stressed out, when we are bored, when we lack comfort, etc. Above all, we eat when we are trapped by irresistible temptations wherever we go. Restaurants attract us with buffets, fast-food chains… Huge portions, and food packages are increasing in size. We live in the world that does not want us to keep fit and lose weight. Fortunately, there are shake products that will help you lose weight and stay healthy. Want to see how shakology works? Take a look at https://healthguidereviews.info/shakeology-review-does-it-work/.

ENERGY CONSUMPTION

In order to maintain vital functions, such as heartbeat, constant body temperature and digestion, the body needs energy. For this reason, it processes nutrients obtained in food. This process is called metabolism.

WHAT IS CALORIA?

The energy content of a single product can be measured. The official unit of measurement is kilocalorie (kcal).

Calorie is an obsolete unit of measurement, and in scientific circles it has been replaced by kilojoule (kJ), but, even nowadays, calories are used everywhere.

THE MOST IMPORTANT ENERGY SUPPLIERS

Different nutrients provide us different amounts of energy:

- Carbohydrates: 4 cal per 1 gr.

- Proteins: 4 cal per 1 gr.

- Fats: 9 cal per 1 gr.

BASIC EXCHANGE OF SUBSTANCES

Even if you lie quietly on the couch, energy is consumed in your body. Scientists call this phenomenon metabolism. It consists of approximately one calorie (cal) per kilogram (kg) of body weight per hour.

Metabolism when dormant = body weight (kg) x 24 hours

With a body weight of 70 kilograms, for example, the basic metabolism is: 70 calories x 24 hours = 1680 calories per day. At the same time, the metabolism is affected by age or sex: men have a high one, and women and elderly have a lower metabolism than young people do.

PAL NUMBER

When you move (even when standing up from the couch), the body expends more energy. In this case, we are talking about the so-called high metabolism.

The total expenditure of energy, which is many higher than our personal basic metabolism, is formed depending on how much you move, and how often you go in for sports or work. Your physical activity level is measured by PAL (physical activity level) index.

This means that the personal basic metabolism is multiplied by the PAL index. The one, who spends his days mostly sitting, will have a relatively low index, comparing to an athlete, for example.

Under normal conditions, the PAL index is between 1.2 and 2.4 (elderly people usually have 1.2)

Essentially sedentary lifestyle without or with little intense physical activity (office employees) has 1.4-1.5

Sedentary lifestyle with a rare energy expenditure during walking or standing (laboratory assistant, student, driver) has 1.6-1.7

Mainly walking or standing lifestyle (housewife, seller) has 1.8-1.9

A lifestyle with intensive physical work (constructor, lumberjack, athlete) has 2.0-2.4

WHY TOO MUCH CALORIES ARE FULL?

If you eat more than the body needs for breathing, blood circulation, muscle activity, palpitation, or the formation of cells, then it turns this excess energy into fat. These fat deposits are another echo of the Stone Age, which in difficult times must protect us from starvation. In order to get rid of these "reserves" you should follow a diet and, even more importantly, do sports. The more you move, the higher your total calorie consumption is. This means that you can eat more without adding weight. If in the process you eat as much as you have been eating before sports, you will definitely lose weight.

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Phenocal Reviews: What is Phenocal and How Does It Works?

Best way to lose weight with ease

There is a heightened demand for weight loss products in the society today. Many companies have also come out to manufacture different products for the same purpose. For this reason, finding the right product that gives the much needed results proves to be a daunting task for many.

Are you struggling with weight loss but all you have managed is shedding one or two pounds through intense training at the gym and cutting back on some meals? Sometimes you must have felt like giving up trying to mold and maintaining the lean body that everyone wants.

Besides proper dieting and hitting the gym, in order to realize substantial results in your weight loss process, you need tested and proven natural fat burning supplement to accelerate the results. Phenocal is one such product that has been around since 2009 and helped many people to shed their extra calories effectively.

What is Phenocal

Phenocal is a scientifically tested and tried fat burning supplement produced by Pharmax Laboratory. The supplement is formulated with pure natural ingredients extracted from carefully chosen herbs to give the supplement the power to burn body calories. The supplement comes in the form of tablets which you will need to swallow as labeled on the bottle.

The manufacturer of Phenocal acknowledges the fact that effective weight loss using this supplement needs to be combined with proper dieting and workouts. For this reason, included in the package are a diet regimen and a workouts book for the user to follow to achieve quick weight loss results. This is simply to inform you that the pill itself on its own may not help you to get the best results.

Ingredients of Phenocal and their benefits:

Pharmaxa Labs has gathered quite a number of ingredients which they have included in formulating Phenocal with most of the ingredients extracted from pure natural herbs. As a result of incorporating more than 20 different ingredients, Phenocal boasts as one of the best diet pills you can get to help you in your weight loss process. Below are some of the ingredients and their benefits:

1. Folic Acid- This ingredient is crucial in turning stored body fat into energy. This makes you feel extra charged for better workouts at the gym thus burning more pounds.

2. Chromium (picolinate)- Are you struggling with carb cravings? In the formula, Phenocal includes chromium which is a perfect compound to help you get the ability to resist carbohydrates and starchy snacks that are responsible for excessive weight gain.

3. Glucomannan- This is a type of soluble fibers that will make you feel fuller. Taking this before meals thus reduces the chances of overeating. Besides that, the ingredient helps in optimizing bowel function as well as regulating blood glucose level.

4. Fucoxanthin- This is seaweed that is believed to help boost body metabolism and raising its temperatures for better and faster fat burning.

5. Cocoa extract- Polyphenols found in cocoa is believed to prevent incorporation of fats into the body. Because it is also a natural caffeinated product, it helps in thermogenesis and cutting down on water weight.

6. Evodiamine- This is a type of amino acids not naturally available in food. Taking this supplement thus provides the body with the crucial amino acids to aid in raising the body’s resting temperature thus better and efficient fat-burning. Studies have also revealed that the ingredient has anti-inflammatory properties and fat-burning properties to help prevent obesity in individuals.

7. Green tea leaf extract- Studies have revealed that green tea can help reduce body fat and BMI. The ingredient contains catechins that are most active in enhancing the fat-burning process.

8. Hoodia Gordonii- This ingredient is responsible for suppressing appetite. By suppressing appetite, you get rid of cravings and excessive eating that is responsible for weight gain.

9. Biotin- This is a common ingredient in many weight loss products. It is part of the Vitamin B family (B7) that is essential in fat and protein metabolism. Biotin is also known to offer benefits for the skin, nails, and hair as well as supporting healthy blood sugar levels in the body.

10. Vitamin B5- This ingredient is an antioxidant that is crucial for the general health of the body. The ingredient encourages athletic performance and helps the body to break down food easily and more effectively.

11. Bioperine- This is crucial in the formulation of diet supplements. It helps with the absorption of all the ingredients used thus making the user to experience benefits sooner than later.

12. 5 HTP (5-Hydroxyptophan)- This is a natural amino acid that helps in boosting the “feel good” hormones in the body. When these hormones are regulated, the user starts feeling a sense of well being, which is crucial in weight control efforts one puts forward.

How does Phenocal work?

The various ingredients included in the formula work differently to achieve the same goal-burning excess body fats. While Fucoxanthin and other ingredients in the supplement work to turbocharge metabolism, Glucomannan and others work to suppress appetite and cravings while the various vitamins incorporated boost the energy levels for better and intense workouts. In simple terms, the synergy between the various ingredients used in formulating Phenocal helps to achieve faster weight loss results.

Pros and cons of Phenocal

Pros:

This weight loss supplement has got quite a number of advantages including but not limited to;

•    It is formulated from only 100% pure natural ingredients making it safe for use without the worry of possible side effects

•   It has been clinically tested and proven to help in effectively burning unwanted pounds through increased body metabolism

•     The supplement is stimulant-free allowing you to use it anytime when you want to even at night.

•    Essential B vitamins, nutrients, and minerals as well as active weight loss ingredients have been incorporated in Phenocal.

•     You are guaranteed access to vital information regarding this product once you purchase it. A diet plan and exercise book are also included to help you achieve the best results in your weight loss process.

Cons:

So far no customer review points out on serious disadvantages except for delayed results in some cases which we believe may be possible if the user did not combine the supplement with intense workouts and a proper diet plan. Results are also bound to differ from one user to the other.

How and where to buy Phenocal

Phenocal is an online product which you can purchase by clicking the link below and filling out the details. After you are done with payment, the product will then be delivered right to the convenience of your doorstep in a couple of days. In case you are impressed and wish to give this supplement a try, simply click this link.

Final words

Phenocal is one of the best weight-loss supplements you can find today. Formulated with purely natural ingredients, the supplement offers the best properties for effective and safe weight loss.

Looking at the various ingredients used and their benefits, the chances are high that the product will also help you. Quite a number of previous customers have given Phenocal positive reviews online meaning they are contented with the outcomes, and so we hope you will too share your experience.

References

https://www.consumerhealthdigest.com/weight-loss-reviews/phenocal.html

Also watch video on: “Phenocal - #1 Rated Weight Loss Product”

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

*This is a pre-written/guest post.

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4 Ways that People Stay Motivated When Trying to Lose More than 25 Pounds

Many individuals desire to lose weight in order to achieve a particular body size that makes them feel happy and comfortable in their own skin. Such a journey, however, requires a lot of dedication, effort, and patience and many people tend to lose motivation along the way. The following tips will encourage you to stay motivated when trying to lose weight.

photo source

1. Get involved in a Nutrisystem plan

In order to lose weight, it is best to sign up or get engaged in a diet plan. This will enable you to stick to a healthy diet which will work concurrently with regular exercise in order to help you achieve the desired weight. In order to stay committed to healthy dieting, it is recommended to use a Nutrisystem plan instead of trying to use a self-designed plan. Nutrisystem is a nutritional program with different diet plans suited for diverse needs. It is also very affordable. A lot of resources are available online which will provide more info on the same that will enable you to choose and get started on a nutrition program.

2. Reward yourself

We all have different weight loss journeys, some aim to lose probably a little bit more than 25 pounds, while others want to lose a larger figure in order to achieve their desired weight. Whatever the case, losing those pounds may prove to be a daunting task and it requires a lot of effort. It is therefore only natural if we lose motivation along the way and end up giving up. One way to avoid this is to reward yourself after achieving a particular goal, for example, after losing 5 pounds.

3. Do it as a team

Losing weight as an individual may be a hard task since you have to draw all your energy and motivation from yourself. Doing it as a team though is quite an advantage since it sets a healthy competitive mood which will not only motivate you but your colleagues as well to lose as much weight as they can. Involving your friends and family members is even more beneficial. This is due to the fact that friends and family will not let you quit and this will help one stay motivated.

4. Adjust your environment

Create an environment that reflects all that you want to be and surround yourself with items that can motivate you to achieve your desired weight. For example, clean out unhealthy sugary snacks and desserts from your kitchen such as cakes and chocolate. Fill your house with fruit and vegetables and fruit juices. In your bedroom, hang that item that you will want to wear by the mirror, for example, that pair of skinny jeans. Download apps on your phone that will offer new exercise routines or healthy recipes. Such an environment will be a constant reminder of what you need and would like to achieve. Surrounding yourself with such like reminders will go a long way in keeping you motivated. 

Any other tips on how to stay motivated when trying to lose weight?

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How to Overcome Weight-Loss Plateau?

You are what you eat. That's a saying that often neglected. I, too, is guilty. Most of the times I don't mind what I eat as long I satisfied my cravings. Hence, I am overweight. 

Actually, I have been overweight all my life, although I am not obese. I grew eating what I want and didn't mind if I will gain weight. I am not that conscious when it comes with my physical appearance until we planned our wedding day. 

I had my lowest weight, closest to my ideal weight, few months before our wedding day. Here's a photo taken 9 years ago. 

That's my thinnest body already. But after 9 years of being happily married and having one boy, I again gained weight.

I think I am 10 kilos over my ideal weight now. Losing weight is really a struggle for me. I have lost 5 kilos just this year but after few months, I gained it back after reaching what they called weight-loss plateau. 

What is weight-loss plateau?

Weight-loss plateau is a period of time during which your body weight remains at the same level. You may notice that weight tends to come off fairly rapidly at first. Then at some point it seems as though your weight won't budge. This is because as the body lose weight, you are not just shedding fat but lean muscle as well. As the muscle mass declines, so does the metabolism.

How to overcome weight-loss plateau?

I know like me you want to overcome that weigh-loss plateau too. Good news is that we can overcome that dreaded weight-loss plateau by making tweaks to your routine. That means, we need to modify our weight-loss plan to reach our weight goal (ideal weight) . How? Let's enumerate.

1. Cut down carbs intake.

As the body lose weight, it's not only harder to lose but the metabolism also decreases and that's normal. So it's very important to reevaluate your calorie intake, every 10-15 lb weight loss, to ensure that calorie burning is higher than what you eat.

2. Track down calorie intake.

Sometimes we tend to have mindless eating or we eat at restaurants with huge food servings. Thus we eat more calories than what we think we are eating. Tracking your calories, as well as macronutrients - protein, fat and carbs, will give you information on how much you're taking in and will allow you to modify your diet plan as needed.

3. Increase protein intake.

Protein boost metabolic rate more than fat or carbs. That's because protein digestion can boost calorie burning by 20-30%, which is more than twice as much as fat or carbs. Also, protein stimulates the production of Peptide YY (PYY) hormones. PYY is a hormone concerned with hunger and the lack of hunger or appetite. PYY helps reduce appetite and make you feel full. In addition, maintaining a high protein diet can reduce muscle mass loss and metabolic rate drop, which is happening during weight loss.

4. Increase exercise frequency or intensity

Increase exercise frequency or intensity to burn more calories. Increase your exercise time by 15 to minutes and if possible, the intensity of your exercise. Add strength exercise like weightlifting to promote the retention of muscle mass. This will help offset the drop in metabolic rate that normally occurs during weight loss. 

However, I think increasing time may be a problem for a working mom like me. Time is always a constraint for me. And I must confess that not being able to keep track on my daily exercise is a big factor in not losing weight and worst gaining back the pounds I already lost! 

I should be back with my morning exercise regime and convince Daddy A to buy me more active wears from Fabletics. Haha, just kidding. But seriously, I would love to be as comfortable as Kate Hudson wearing those pair of leggings while doing my daily exercise.

5. Manage stress

Did you know that stress can contribute to weight-loss plateau? Stress can promote comfort eating and triggers food cravings, and also increase the body's cortisol production. Cortisol is a stress hormone that helps the body to respond to stress. However it can increase belly fat storage that has greater effect in women. Research has shown that learning to manage stress can help promote weight loss.

Those are ways to overcome weight-loss plateau. It can really be frustrating especially when you are sacrificing not to eat what you crave for and yet you are not losing any pound. However, weight-loss plateau is a normal part of the weight loss process. 

Following above suggestions may help reach our ideal weight but most especially, it's more of self-discipline. It's also important to make time and get inspiration for losing weight. Keep in mind that losing weight is not just for physical appearance but most especially for our healthy body and well-being.

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On Annual Physical Examination and Losing Weight

Happy Saturday! Weekend is here again. Time flies so fast and in a few more days, Christmas day is here.

Anyway, last month we had our annual physical examination. The examination includes blood, urine, and fecal test, and also x-ray. Thank God the test results are all normal. My blood pressure is also normal too. Daddy Allan's test results too are all normal. But one of our colleagues, surprising has a high blood pressure. It was taken twice already. He can't believe because he's not feeling something abnormal or symptoms of having a blood pressure.

We told him to request for further test like blood chemistry to get his blood cholesterol level. If in case he do have a high blood cholesterol he can check atorvastatin online. It is much better if he'll know it earlier than he'll wait for the symptoms right?

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