The love month is not yet over. Let me share some tips on how to love your self more.
From the Press Release Kit:
The
love month is
officially upon us and everyone’s got their eye on their calendar for their
much-anticipated date night and other winning ways to melt someone’s heart. However,
February is not just all about romance and relationship, as it’s clearly the
best occasion to celebrate the most important person: You. So for the love of
yourself, Happy Day Rauch Orange got tips that will refresh your habits and
will spark motivation of investing in yourself with food and fitness as the
beginning.
1. Don’t skip meals and suppress
your hunger.
Just because
you’ll be having a grand buffet or multi-course sit-down meal, never starve
yourself the entire day and go all out to the dinner table. This habit leads to
overeating, filling your plate with caloric food choices. It is always a good
idea to grab a fruit, cereal, oatmeal or whole wheat bread before heading to
the gathering so you won’t arrive feeling ridiculously famished.
2. Practice mindful eating.
Before you
eat, scan the food choices and decide which one you’ll pick or miss. Start off
with a clear soup or a glass of water and fill up your plate with a heaping
serving of salad. Skip those fried, greasy, and creamy appetizers that are
loaded with calories and fat. Opt for smaller plates and utensils so that you
only consume smaller bites, which trick your brain into eating almost 30%
fewer calories. Remember to eat slowly, chew your food longer than the usual, and
enjoy conversing at the dining table – these tips will help break the bad habit
of binge eating.
3. Move and stay active.
No time for
the gym? Squeeze in a 10-minute workout that can help you burn extra calories
and elevate your mood for the entire day. Should you need to bring a car, park at the
farthest and walk your way up or down to your destination. Additionally, consider
taking the stairs to burn few more calories and improve your cardiovascular
fitness.
4. Rest and recover.
We are not
new to the temptations and nostalgia of the love month without feeling stuffy,
that’s why planning your schedule is always the first way to go. Achieving
seven to eight hours of sleep is a sanity-saver and gives you a clearer, calmer
mind. In fact, the ghrelin hormones increase when you’re up past your bedtime,
while leptin or the hormone that tells you when you are full decreases with
lack of sleep, which means a major wreak havoc to your diet.
5. Strengthen your immune
system with Vitamin C.
The last thing we want to happen is catching a
bug in the form of cough, colds, or flu, so make sure to give your immune
system the boost it deserves. The antioxidant Vitamin C, which helps to ward
off communicable diseases should be part of our healthy lifestyle. Note
that our body lacks the ability to produce Vitamin C, so it’s therefore
important to get it from the right sources like Rauch Happy Day Orange Juice. A
European brand that’s in tune with the taste of our time, every 1L pack of
Rauch Happy Day Orange Juice contains 16 high-quality and sun-ripened oranges
giving it a zesty and refreshing taste. Each glass is enough to meet your
body’s required daily dose of Vitamin C. Much more if
you’re looking for ways of curbing your sugar cravings, a sip of something sour
or tart like orange juice will help.
Let's be healthy and love our self.
Let's be healthy and love our self.
