Saturday, December 25, 2021

Be Healthy in 2022

Be healthy in 2022. That is one of my goals for the new year.

Months after I gave birth, I had loss weight. But after I had my period (menstruation) back a month ago, I felt I gained weight again. so I decided to do the intermittent fasting again, which help me lose weight before I got pregnant last year.

Being overweight can lead to many health problems like high blood pressure and heart diseases. However, trying to lose weight is not easy. Depriving yourself with food may lead to more cravings so you must guard yourself closely, haha. Kidding aside, start with calculating how much you will need to change your diet to achieve your weight goal. Here's a weight loss calculator I found at Culinary

Weight Loss Calculator

By entering your height, age, weight and activity level, you will get your weight class, BMI, how many weeks to goal amongst other.

This weight loss calculator will also provide the nutrition and calories your will need to consume daily to achieve your weight goal.

Aside from being a basic weight loss calculator, this calculator has more helpful advanced features like setting goals, choosing basal metabolic rate, and getting the  total daily energy expenditure. You can save the results and then enter your email address to send the report.

Getting and maintaining your ideal weigh has great benefits. It affects your physical and mental health to improve the quality of your life. Having your ideal weight can help you feel better and raise your energy levels.

It is also important to know your body fat. You can use a body fat calculator to quickly estimate your body fat.

Body Fat Calculator

By using this body fat calculator you can also get your lean body mass (LBM), fat body mass (FBM), body fat percent and body classification.

Once you know weight loss goals, daily calories requirements and your body fats, it is also essential to know how much exercise you need to do. You can choose over 200 different exercises recommended in this workout calculator.

Workout Calculator

Just  enter your height, weight, gender, age, what exercises you did, and how long you worked out for.

Trying to lose weight is not easy. Just the thought of dieting and exercising is already difficult. Even if you really want to lose weight, sometimes being busy and unmotivated may hinder your goal. And if you are a food-lover, losing weight is definitely hard to do.

But just think of much you will gain when you start eating right and doing exercises. Living an unhealthy life can lead to serious medical illness. And as you get older, you will realize that having a healthy lifestyle will keep your body in good health condition.

So be healthy in 2022. Especially that this health pandemic is not yet over. We need to stay healthy to fight this deadly virus.

What's your health goal for 2022?

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