Be healthy in 2022. That is one of my goals for the new year.
Months after I gave birth, I had loss weight. But after I had my period (menstruation) back a month ago, I felt I gained weight again. so I decided to do the intermittent fasting again, which help me lose weight before I got pregnant last year.
Being overweight can lead to many health problems like high blood pressure and heart diseases. However, trying to lose weight is not easy. Depriving yourself with food may lead to more cravings so you must guard yourself closely, haha. Kidding aside, start with calculating how much you will need to change your diet to achieve your weight goal. Here's a weight loss calculator I found at Culinary Schools.org
By entering your height, age, weight and activity level, you will get your weight class, BMI, how many weeks to goal amongst other.
This weight loss calculator will also provide the nutrition and calories your will need to consume daily to achieve your weight goal.
Aside from being a basic weight loss calculator, this calculator has more helpful advanced features like setting goals, choosing basal metabolic rate, and getting the total daily energy expenditure. You can save the results and then enter your email address to send the report.
Getting and maintaining your ideal weigh has great benefits. It affects your physical and mental health to improve the quality of your life. Having your ideal weight can help you feel better and raise your energy levels.
It is also important to know your body fat. You can use a body fat calculator to quickly estimate your body fat.
By using this body fat calculator you can also get your lean body mass (LBM), fat body mass (FBM), body fat percent and body classification.
Once you know weight loss goals, daily calories requirements and your body fats, it is also essential to know how much exercise you need to do. You can choose over 200 different exercises recommended in this workout calculator.
Just enter your height, weight, gender, age, what exercises you did, and how long you worked out for.
Trying to lose weight is not easy. Just the thought of dieting and exercising is already difficult. Even if you really want to lose weight, sometimes being busy and unmotivated may hinder your goal. And if you are a food-lover, losing weight is definitely hard to do.
But just think of much you will gain when you start eating right and doing exercises. Living an unhealthy life can lead to serious medical illness. And as you get older, you will realize that having a healthy lifestyle will keep your body in good health condition.
So be healthy in 2022. Especially that this health pandemic is not yet over. We need to stay healthy to fight this deadly virus.
Dieting is often a main goal at some point in life. Whether or not it is for health reasons, people consider dieting in the hopes of improving their life by losing weight or toning up. And because of that, a lot of us would often find these ‘secret’ ways to lose weight or build strong muscles. Oftentimes, people would advise you to exercise more and eat less. And while there is truth to those claims, dieting is much broader than we think. There is so much to know and you’d find that there is no one-size-fits-all approach to it.
1. There’s a certain amount of calories you should consume in a day so you won’t starve.
Starving yourself will do you no good. While you think it will give you the results you wanted now, it can lead to a lot of problems in the future. So you need to make sure that when you are adopting a diet, you need to consume at least 1200-1500 calories per day to get enough nutrients, vitamins, and minerals in your body.
2. You don’t necessarily have to avoid certain foods to lose weight.
There is actually no food that can cause weight gain. It’s all about how much calories you have consumed and not the restriction of certain foods. If you avoid particular foods, it may lead you to crave even more and end up eating more of it instead. For example, you don’t need to get rid of sweets all your life. You can always have sweets if you want to but the key here is moderation. If you want to lose weight, cut your food consumption instead into small portions.
3. You don’t need to be hungry all the time to lose some weight.
When it comes to dieting, you need to make sure you don’t go hungry all the time so you can stick to a healthy diet plan. If you want to avoid eating all the time, try to choose foods instead that will make you feel full in a longer span of time. If you are still on the search for the best diet plan for you, you can also read some mayo clinic diet reviews.
4. Not all supplements are not exactly proven to effectively help one’s diet.
It all depends on the person. Some people will find supplements to be effective, while others don’t. But the truth is; most supplements are not entirely proven effective. Eat healthily instead and do regular exercise.
5. Dieting alone can help you lose weight.
Technically, if you reduce the number of calories you consume, it will lead to weight loss. But it is always a good idea to pair it with exercise to preserve your metabolism and strengthen your body.
6. Sugar-free gums don’t exactly help in burning calories.
While these products can trigger weight loss, it’s not exactly something that will sustain it in a long time. If you really want to lose some pounds, change your diet and move your body.
There is no doubt that we all know
how to lose weight: eat a lot of fruits and vegetables, give up eating fat food
and consume less calories than our body spends during the day. The question remains:
why only a few of us manage to maintain a healthy diet for a long time?
It's very simple: food support us
with the substances that provide our body with energy, food is first of all a
pleasure. We eat when we want to, when we are stressed out, when we are bored, when
we lack comfort, etc. Above all, we eat when we are trapped by irresistible
temptations wherever we go. Restaurants attract us with buffets, fast-food
chains… Huge portions, and food packages are increasing in size. We live in the
world that does not want us to keep fit and lose weight. Fortunately, there are
shake products that will help you lose weight and stay healthy. Want to see how
shakology works? Take a look at https://healthguidereviews.info/shakeology-review-does-it-work/.
ENERGY CONSUMPTION
In order to maintain vital
functions, such as heartbeat, constant body temperature and digestion, the body
needs energy. For this reason, it processes nutrients obtained in food. This
process is called metabolism.
WHAT IS CALORIA?
The energy content of a single
product can be measured. The official unit of measurement is kilocalorie (kcal).
Calorie is an obsolete unit of
measurement, and in scientific circles it has been replaced by kilojoule (kJ),
but, even nowadays, calories are used everywhere.
THE MOST IMPORTANT ENERGY SUPPLIERS
Different nutrients provide us
different amounts of energy:
- Carbohydrates: 4 cal per 1 gr.
- Proteins: 4 cal per 1 gr.
- Fats: 9 cal per 1 gr.
BASIC EXCHANGE OF SUBSTANCES
Even if you lie quietly on the
couch, energy is consumed in your body. Scientists call this phenomenon
metabolism. It consists of approximately one calorie (cal) per kilogram (kg) of
body weight per hour.
Metabolism when dormant = body
weight (kg) x 24 hours
With a body weight of 70 kilograms,
for example, the basic metabolism is: 70 calories x 24 hours = 1680 calories
per day. At the same time, the metabolism is affected by age or sex: men have a
high one, and women and elderly have a lower metabolism than young people do.
PAL NUMBER
When you move (even when standing up
from the couch), the body expends more energy. In this case, we are talking
about the so-called high metabolism.
The total expenditure of energy,
which is many higher than our personal basic metabolism, is formed depending on
how much you move, and how often you go in for sports or work. Your physical
activity level is measured by PAL (physical activity level) index.
This means that the personal basic
metabolism is multiplied by the PAL index. The one, who spends his days mostly
sitting, will have a relatively low index, comparing to an athlete, for example.
Under normal conditions, the PAL
index is between 1.2 and 2.4 (elderly people usually have 1.2)
Essentially sedentary lifestyle
without or with little intense physical activity (office employees) has 1.4-1.5
Sedentary lifestyle with a rare
energy expenditure during walking or standing (laboratory assistant, student,
driver) has 1.6-1.7
Mainly walking or standing lifestyle
(housewife, seller) has 1.8-1.9
A lifestyle with intensive physical
work (constructor, lumberjack, athlete) has 2.0-2.4
WHY TOO MUCH CALORIES ARE FULL?
If you
eat more than the body needs for breathing, blood circulation, muscle activity,
palpitation, or the formation of cells, then it turns this excess energy into
fat. These fat deposits are another echo of the Stone Age, which in difficult
times must protect us from starvation. In order to get rid of these
"reserves" you should follow a diet and, even more importantly, do
sports. The more you move, the higher your total calorie consumption is. This
means that you can eat more without adding weight. If in the process you eat as
much as you have been eating before sports, you
will definitely lose weight.
There is a
heightened demand for weight loss products in the society today. Many companies
have also come out to manufacture different products for the same purpose. For
this reason, finding the right product that gives the much needed results
proves to be a daunting task for many.
Are you
struggling with weight loss but all you have managed is shedding one or two
pounds through intense training at the gym and cutting back on some meals?
Sometimes you must have felt like giving up trying to mold and maintaining the
lean body that everyone wants.
Besides proper
dieting and hitting the gym, in order to realize substantial results in your
weight loss process, you need tested and proven natural fat burning supplement
to accelerate the results. Phenocal is one such product that has been around
since 2009 and helped many people to shed their extra calories effectively.
What is Phenocal
Phenocal is a scientifically tested and tried fat burning
supplement produced by Pharmax Laboratory. The supplement is formulated with
pure natural ingredients extracted from carefully chosen herbs to give the
supplement the power to burn body calories. The supplement comes in the form of
tablets which you will need to swallow as labeled on the bottle.
The
manufacturer of Phenocal acknowledges the fact that effective weight loss using
this supplement needs to be combined with proper dieting and workouts. For this
reason, included in the package are a diet regimen and a workouts book for the
user to follow to achieve quick weight loss results. This is simply to inform you that the pill itself on its own
may not help you to get the best results.
Ingredients of Phenocal and their
benefits:
Pharmaxa Labs
has gathered quite a number of ingredients which they have included in
formulating Phenocal with most of the ingredients extracted from pure natural
herbs. As a result of incorporating more than 20 different ingredients,
Phenocal boasts as one of the best diet pills you can get to help you in your weight loss process. Below are some of
the ingredients and their benefits:
1. Folic Acid- This ingredient is crucial in
turning stored body fat into energy. This makes you feel extra charged for
better workouts at the gym thus burning more pounds.
2. Chromium (picolinate)- Are you
struggling with carb cravings? In the formula, Phenocal includes chromium which
is a perfect compound to help you get the ability to resist carbohydrates and
starchy snacks that are responsible for excessive weight gain.
3. Glucomannan- This is a type of soluble fibers
that will make you feel fuller. Taking this before meals thus reduces the
chances of overeating. Besides that, the ingredient helps in optimizing bowel
function as well as regulating blood glucose level.
4. Fucoxanthin- This is seaweed that is believed
to help boost body metabolism and raising its temperatures for better and
faster fat burning.
5. Cocoa extract- Polyphenols found in cocoa is
believed to prevent incorporation of fats into the body. Because it is also a
natural caffeinated product, it helps in thermogenesis and cutting down on
water weight.
6. Evodiamine- This is a type of amino acids not
naturally available in food. Taking this supplement thus provides the body with
the crucial amino acids to aid in raising the body’s resting temperature thus
better and efficient fat-burning. Studies have also revealed that the
ingredient has anti-inflammatory properties and fat-burning properties to help
prevent obesity in individuals.
7. Green tea leaf extract- Studies
have revealed that green tea can help reduce body fat and BMI. The ingredient
contains catechins that are most active in enhancing the fat-burning process.
8. Hoodia Gordonii- This ingredient is responsible
for suppressing appetite. By suppressing appetite, you get rid of cravings and
excessive eating that is responsible for weight gain.
9. Biotin- This is a common ingredient in
many weight loss products. It is part of the Vitamin B family (B7) that is
essential in fat and protein metabolism. Biotin is also known to offer benefits
for the skin, nails, and hair as well as supporting healthy blood sugar levels
in the body.
10. Vitamin B5-
This ingredient is an antioxidant that is crucial for the general health of the
body. The ingredient encourages athletic performance and helps the body to
break down food easily and more effectively.
11. Bioperine-
This is crucial in the formulation of diet supplements. It helps with the
absorption of all the ingredients used thus making the user to experience
benefits sooner than later.
12. 5 HTP (5-Hydroxyptophan)-
This is a natural amino acid that helps in boosting the “feel good” hormones in
the body. When these hormones are regulated, the user starts feeling a sense of
well being, which is crucial in weight control efforts one puts forward.
How does Phenocal work?
The various
ingredients included in the formula work differently to achieve the same
goal-burning excess body fats. While Fucoxanthin and other ingredients in the
supplement work to turbocharge metabolism, Glucomannan and others work to
suppress appetite and cravings while the various vitamins incorporated boost
the energy levels for better and intense workouts. In simple terms, the synergy
between the various ingredients used in formulating Phenocal helps to achieve
faster weight loss results.
Pros and cons of Phenocal
Pros:
This weight
loss supplement has got quite a number of advantages including but not limited
to;
•It is formulated from only 100%
pure natural ingredients making it safe for use without the worry of possible
side effects
•It has been clinically tested and
proven to help in effectively burning unwanted pounds through increased body
metabolism
•The supplement is stimulant-free
allowing you to use it anytime when you want to even at night.
•Essential B vitamins, nutrients,
and minerals as well as active weight loss ingredients have been incorporated
in Phenocal.
•You are guaranteed access to vital
information regarding this product once you purchase it. A diet plan and
exercise book are also included to help you achieve the best results in your
weight loss process.
Cons:
So far no
customer review points out on serious disadvantages except for delayed results
in some cases which we believe may be possible if the user did not combine the
supplement with intense workouts and a proper diet plan. Results are also bound
to differ from one user to the other.
How and where to buy Phenocal
Phenocal is an
online product which you can purchase by clicking the link below and filling
out the details. After you are done with payment, the product will then be
delivered right to the convenience of your doorstep in a couple of days. In
case you are impressed and wish to give this supplement a try, simply click
this link.
Final words
Phenocal is one
of the best weight-loss supplements you can find today. Formulated with purely
natural ingredients, the supplement offers the best properties for effective
and safe weight loss.
Looking at the
various ingredients used and their benefits, the chances are high that the
product will also help you. Quite a number of previous customers have given
Phenocal positive reviews online meaning they are contented with the outcomes,
and so we hope you will too share your experience.
Also watch video on: “Phenocal - #1 Rated
Weight Loss Product”
Author Bio:
Sophie Addison is a
popular blogger and skincare expert. She is very passionate about writing on
skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight
loss and fitness news. Apart from work she likes gardening and listening music.
You can also contact her on Facebook, and Pinterest. *This is a pre-written/guest post.
Many individuals desire to lose weight in order to achieve a particular
body size that makes them feel happy and comfortable in their own skin. Such a
journey, however, requires a lot of dedication, effort, and patience and many
people tend to lose motivation along the way. The following tips will encourage
you to stay motivated when trying to lose weight.
In order to lose weight, it is best to sign up or get engaged in a diet
plan. This will enable you to stick to a healthy diet which will work
concurrently with regular exercise in order to help you achieve the desired
weight. In order to stay committed to healthy dieting, it is recommended to use
a Nutrisystem plan instead of trying to use a self-designed plan. Nutrisystem
is a nutritional program with different diet plans suited for diverse needs. It
is also very affordable. A lot of resources are available online which will
provide more info on the same that will enable you to choose and get
started on a nutrition program.
2. Reward yourself
We all have different weight loss journeys, some aim to lose probably a
little bit more than 25 pounds, while others want to lose a larger figure in
order to achieve their desired weight. Whatever the case, losing those pounds
may prove to be a daunting task and it requires a lot of effort. It is
therefore only natural if we lose motivation along the way and end up giving
up. One way to avoid this is to reward yourself after achieving a particular
goal, for example, after losing 5 pounds.
3. Do it as a team
Losing weight as an individual may be a hard task since you have to draw
all your energy and motivation from yourself. Doing it as a team though is
quite an advantage since it sets a healthy competitive mood which will not only
motivate you but your colleagues as well to lose as much weight as they can.
Involving your friends and family members is even more beneficial. This is due
to the fact that friends and family will not let you quit and this will help
one stay motivated.
4. Adjust your environment
Create an environment that reflects all that you want to be and surround
yourself with items that can motivate you to achieve your desired weight. For
example, clean out unhealthy sugary snacks and desserts from your kitchen such
as cakes and chocolate. Fill your house with fruit and vegetables and fruit
juices. In your bedroom, hang that item that you will want to wear by the
mirror, for example, that pair of skinny jeans. Download apps on your phone
that will offer new exercise routines or healthy recipes. Such an environment
will be a constant reminder of what you need and would like to achieve.
Surrounding yourself with such like reminders will go a long way in keeping you
motivated.
Any other tips on how to stay motivated when trying to lose weight?
