Saturday, February 19, 2022

3 Tips to Help Your Teeth Stay Healthy

Having a sweet tooth and enjoying salty snacks can be fun, but it also means you need to watch out for possible toothaches and other problems. Following these few simple tips may help you keep your gums and mouth healthy.

1. Pay Attention to When You Brush

Most people may assume they do not need to brush for long or with that much intensity. However, proper tooth care includes using a soft-bristle toothbrush about twice a day to keep your teeth clean and ready for anything.

If you constantly find yourself forgetting to brush, setting a reminder on your phone or writing down a brief message on a piece of paper on your desk can help you remember. You may even want to find a dentist that specializes in tooth filling Happy Valley Oregon, just in case you worry about cavities.

2. Floss Properly

A quick brush may get a lot of bigger pieces of food out of your teeth, but flossing is one of the best ways to ensure that all the hard-to-reach places in your mouth are actually clean. You should floss whenever you brush, and take time to clean between each gap of your teeth.

Learning about how to hold dental floss in your hands can give you a better grip and allow you to reach further back in your mouth to rid it of plaque.

3. Visit the Dentist

Visiting a professional for regular appointments can help you catch any signs of gum issues or cavities before they get worse. Even a few months of mouth pain can greatly impact how you live your daily life, and habits like smoking can influence your chances of getting gum disease. Finding the source of that pain can help your teeth stay intact as well as help you avoid any gum surgeries.

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