Hi everyone! How your's week so far? Still working on reports? Me, yes but thank goodness it's a holiday tomorrow. We'll start our weekend early, yey!
By the way, I want to share that Daddy A and I are back on the track. I mean we are back on working on our health and fitness goal. We tried again the Military Diet. We lost almost 2 pounds each in just two days, however we need to stop. As both of us experienced extreme headache for the 2 days that we are doing the diet. The diet is not really for us.
For now, what we do is we monitor our calories intake. We are using this mobile app to keep us on track of our calories intake.
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| My Fitness Pal |
Based on my weight goal, the net calories I must consume everyday is not more 1200 calories but not less than 1000. Also, I need to burn atleast 550 calories per week. That's why aside from monitoring our calories intake, we will also do home work outs like this.
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| Home Workout via Pinterest |
The above home workout is High Intensity Interval Training (HIIT) workout for beginners. Just looking at what I need
to do, I know it will be a stressful one for me. With that I am looking for fitness
devices that can help us achieve a higher performance and will also help
us prevent potential injury. Luckily, I found RPM2.com.
RPM2 (Remote Performance
Measurement/Monitoring) is a latest technology that is explicitly designed to improve
atleast’s performance. RPM2 provide gait, range of motion, force, and power
related data.
RPM2 is the first footbed power meter in the world. They have this remote force-measuring shoe sole that can help correct mechanics and form
for athletes to reduce potential injury.
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| RPM2 Everyday Insert |
After performing exercise, RPM2 will show detailed report made
to help you develop strength and condition exercises. That will help you attain
bilateral equivalence and higher performance.
RPM2 gives accurate data that are helpful to athletes so they will be better and stronger, and they can achieve higher performance. RPM2 also provides measurements helpful to the coaches and athletes so they can make training regimens and protocols adjustment. Truly, RPM2 is the only true real-time running power meter in the world.
Oh apart from monitoring device. RPM2 also has dry fit t-shirt for athletes.
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| Dry Fit Logo Black T-Shirt |
This lightweight dry fit t-shirt best controls sweat so this is perfect for Daddy A.
Can't wait to have this amazing device and start working out. Click here to know more about RPM2.com.
