4 Ways that People Stay Motivated When Trying to Lose More than 25 Pounds

Sunday, November 5, 2017


Many individuals desire to lose weight in order to achieve a particular body size that makes them feel happy and comfortable in their own skin. Such a journey, however, requires a lot of dedication, effort, and patience and many people tend to lose motivation along the way. The following tips will encourage you to stay motivated when trying to lose weight.

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1. Get involved in a Nutrisystem plan

In order to lose weight, it is best to sign up or get engaged in a diet plan. This will enable you to stick to a healthy diet which will work concurrently with regular exercise in order to help you achieve the desired weight. In order to stay committed to healthy dieting, it is recommended to use a Nutrisystem plan instead of trying to use a self-designed plan. Nutrisystem is a nutritional program with different diet plans suited for diverse needs. It is also very affordable. A lot of resources are available online which will provide more info on the same that will enable you to choose and get started on a nutrition program.

2. Reward yourself

We all have different weight loss journeys, some aim to lose probably a little bit more than 25 pounds, while others want to lose a larger figure in order to achieve their desired weight. Whatever the case, losing those pounds may prove to be a daunting task and it requires a lot of effort. It is therefore only natural if we lose motivation along the way and end up giving up. One way to avoid this is to reward yourself after achieving a particular goal, for example, after losing 5 pounds.

3. Do it as a team

Losing weight as an individual may be a hard task since you have to draw all your energy and motivation from yourself. Doing it as a team though is quite an advantage since it sets a healthy competitive mood which will not only motivate you but your colleagues as well to lose as much weight as they can. Involving your friends and family members is even more beneficial. This is due to the fact that friends and family will not let you quit and this will help one stay motivated.

4. Adjust your environment

Create an environment that reflects all that you want to be and surround yourself with items that can motivate you to achieve your desired weight. For example, clean out unhealthy sugary snacks and desserts from your kitchen such as cakes and chocolate. Fill your house with fruit and vegetables and fruit juices. In your bedroom, hang that item that you will want to wear by the mirror, for example, that pair of skinny jeans. Download apps on your phone that will offer new exercise routines or healthy recipes. Such an environment will be a constant reminder of what you need and would like to achieve. Surrounding yourself with such like reminders will go a long way in keeping you motivated.