Thursday, October 29, 2020

The Importance of Good Sleep


The Importance of Good Sleep
Image credit: Shutterstock

Sleep is a critical part of your daily life, while it might not seem like it, the proper amount of sleep and type of sleep can make a huge difference in how healthy you are, how good you feel, and how your body feels. Sleep is an opportunity to rejuvenate, to relax, and to come back from a hard day that might have been just a little harder than you imagined.

Why Is Sleep Important?

Sleep is one of the most important parts of your health for a few different reasons. Your body needs sleep in order to be able to allow the cells to recover, to allow the body to rest, and to allow the body to recover from the day. With children, sleep encourages growth and development and without it, your child is not only going to be cranky and feel bad, but they are also going to experience growth stagnation and they are going to start to fall behind in overall growth.

Sleep deprivation can lead to a ton of different health concerns. Things like irritability, brain fog, lagging, weight gain, heart disease, kidney disease, high blood pressure and so much more. These can all be a side effect of not getting enough sleep. It is important that you are not just getting sleep, but that you are also getting good quality sleep. You do need at least a couple of hours of deep sleep each night paired with light sleep as well.

How much Sleep Should I Be Getting?

Sleep is crucial and each age group does need a different amount of sleep in order to be as healthy as possible. For newborns, it is recommended that they get from 14-17 hours of sleep a day. For babies aged four months to eleven months, it is recommended that they get from 12-15 hours of sleep each day. For toddlers aged one year to two years, they should be getting anywhere from 11-14 hours of sleep each day.

With kids ages three to five, they should be getting 10-3 hours of sleep. For Kids age six to thirteen they should be getting 9-11 hours of sleep each day. For kids aged 14-17, they should be getting 8-10 hours of sleep each night. For adults, it is recommended that they get anywhere from 7-9 hours of sleep each night.

How to Get Better Sleep

For some, sleep comes naturally, as soon as you put your head on the pillow you fall asleep and stay asleep. For others, it can be difficult to get the sleep that you want and need. For some, sleep issues may stem from another health problem that you are dealing with like sleep apnea or jaw issues. With the help of a specialist like those at Dental Studio of Carrollton, you can find out just what is keeping you from getting the sleep you need and you can start to feel better each day. For more information visit, https://www.dsofcarrollton.com/.

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