Friday, April 9, 2021

How To Do High Intensity Training As A Beginner

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High-intensity interval training (HIIT) is at the top of the list, ahead of strength training. It's no wonder that HIIT continues to be one of the most popular practices among fitness enthusiasts. Interval training consists of doing various high-intensity exercises for a short period of time for about 45 seconds and recovering with active rest for about 15-10 seconds before resuming activity. Luckily, interval training usually does not require any type of equipment, so it is possible to do it anywhere and at any time. You can do them in the gym, at home or on the street without a problem. Denver Fitness makes it easier for you to do these exercises in an enclosed and safe location.

Room for Improvement
If you want to apply interval training to improve your performance and speed, it is recommended that you do a series of training. Since the constant change of pace will help you improve your cardiovascular performance and your muscular response, especially if you are preparing for a race and you are not as fit. There is always room for improvement, and interval training is the best way to get to the next level.

Condensing Your Workouts
HIIT (High-Intensity Interval Training) or high-intensity interval training is one of the practices that has gained the most popularity among athletes in recent years and with good reason. Interval workouts allow you to condense the best of a continuous moderate workout into just a few minutes a day, requiring much less dedication. This means that the investment of time is less, achieving magnificent results.

The Steps
If you decide to do them at home or in the gym, go for exercises like burpees, jumping rope or zigzag back and forth, squats or push-ups. Perform these exercises for 45 seconds at maximum intensity and rest for the next 15. Think that HIIT training should be appropriate to your physical form, assuming a challenge, but always training safely. If you are a beginner, limit yourself to 20 minutes, so that you can do a set of 5 different exercises 4 times to fulfill your training. If you are already in a certain physical shape, challenge yourself by holding out for up to half an hour or adding light weights to exercises such as squats, and normal or lateral lunges.

Experts recommend mixing interval training with strength training, in this way you get the best benefits from weight training and cardiovascular training. It is best not to do more than 3 interval training sessions a week, and never do them without breakfast, as they are very demanding. If you dare, choose a partner who helps you time yourself or with whom to share the effort.
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