Natural Pain Relief Strategies You Can Employ

Thursday, November 1, 2018



Medication can dull acute pain but taking daily pills has been proven to be a poor strategy for dealing with chronic aches. Even if the pills do work, the patient is at risk of experiencing severe side-effects. The opioid crisis gripping the country has claimed millions of lives.

Depending on your ailment, you might be able to alleviate your symptoms without medication. There are a variety of natural methods that you can try.

If you can find a technique that works for you, you can save yourself a massive amount of pain and discomfort.

Wading into the world of natural pain relief remedies can be daunting. We created this guide to help.

natural pain reliever, acupuncture, health, home, pain relief
photo source
Acupuncture

Acupuncture can be controversial, as not everyone believes that it works. However, millions of people have been able to manage their illness with the help of acupuncture therapy.

The ancient practice, born in China, uses small needles to stimulate energy centers in your body. Most people say that the needles aren’t very painful.

Major metropolitan areas typically have multiple acupuncturists. Your visit might even be covered by your insurance depending on your plan.

Alcohol

If your tooth is throbbing, you might be able to curb the pain with alcohol. Soak a cotton ball in spirits and press it onto the affected tooth. Or if you’re old enough, you can swish the alcohol around your mouth or take a small shot.

The alcohol might temporarily reduce the pain, but it won’t cure your dental problems. For that, you need to see a dentist. Columbia, Maryland’s Precision Dentistry writes: “Does dental damage have you in pain? Let us fix your damage and get you out of pain with our restorative dentistry services.”
Alcohol might be able to help if your tooth is aching and you can’t get to a dentist.

Turmeric

Turmeric is a root that contains curcumin. It’s extremely popular among Indian chefs. Multiple peer-reviewed studies have associated Turmeric with pain relief.

The root is prized because of its curcumin content. Curcumin is thought to be anti-inflammatory.

You can find turmeric supplements at most health stores.

If you’re battling with severe chronic pain, you can try taking a dose of turmeric every day. It has been used to treat:

Ulcers
Digestive issues
Cancer
Autoimmune disorders

Cloves

Like Turmeric, cloves are often used in cooking. Their rich flavor is often used to enhance savory meat dishes.

Researchers and medical professionals have used cloves to treat a variety of ailments. Clove supplements have been shown to reduce arthritic pain as well as inflammation. There's also some evidence that cloves can be used to relieve tooth pain.

However, cloves aren’t appropriate for everyone. They can increase the risk of complications for people suffering from bleeding disorders.

Massage Therapy

A skilled massage therapist can make you feel absolutely wonderful. A massage can release the tension built up within your muscles. It can allow you to completely relax and forget about the stressors of the day.

Your therapist will manipulate your muscles in ways that promote flexibility.

If you don’t have a lot of money, check to see if there’s a massage school in your area. Student rates are significantly cheaper. You might even be able to find someone to work on you for free.

Meditation

Mediation can teach you to have more control over your emotions. You can become detached from pain. The practice promotes complete mind and body health, with a focus on appreciating each moment.

There have been multiple studies that looked at using meditation to treat chronic pain.

You can start meditating today. It doesn’t cost a dime to get started.

Eat Fish (or Take Supplements)

Fish oil is saturated with heart-healthy Omega-3's. You can add fatty, oily fish to your diet or you can take daily supplements. Studies indicate that both have anti-inflammatory properties.

For many people, inflammation is the cause of their pain. Inflammation is the body’s immune response to threats.

Dealing with chronic pain can be terrible. Modern medicine still isn’t equipped to deal with it. Many, many patients are dissatisfied with their pain management regimen. Medication can work but it comes with a lot of risks.

Natural pain relief strategies are sought after because most of them don’t have serious side effects. They’re also cost-effective. If you don’t have insurance, medication from the pharmacy can be very expensive.

You don’t have to manage your treatment on your own. Speak with your doctor about your plan. Pain should never be ignored or discounted.