Medication can dull acute pain but taking
daily pills has been proven to be a poor strategy for dealing with chronic
aches. Even if the pills do work, the patient is at risk of experiencing severe
side-effects. The opioid crisis gripping the country has claimed millions of
lives.
Depending on your ailment, you might be
able to alleviate your symptoms without medication. There are a variety of
natural methods that you can try.
If you can find a technique that works
for you, you can save yourself a massive amount of pain and discomfort.
Wading into the world of natural pain
relief remedies can be daunting. We created this guide to help.
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Acupuncture
Acupuncture can be controversial, as not
everyone believes that it works. However, millions of people have been able to
manage their illness with the help of acupuncture therapy.
The ancient practice, born in China, uses
small needles to stimulate energy centers in your body. Most people say that
the needles aren’t very painful.
Major metropolitan areas typically have
multiple acupuncturists. Your visit might even be covered by your insurance
depending on your plan.
Alcohol
If your tooth is throbbing, you might be
able to curb the pain with alcohol. Soak a cotton ball in spirits and press it
onto the affected tooth. Or if you’re old enough, you can swish the alcohol
around your mouth or take a small shot.
The alcohol might temporarily reduce the
pain, but it won’t cure your dental problems. For that, you need to see a
dentist. Columbia, Maryland’s Precision Dentistry writes:
“Does dental damage have you in pain? Let us fix your damage and get you out of
pain with our restorative dentistry services.”
Alcohol might be able to help if your
tooth is aching and you can’t get to a dentist.
Turmeric
Turmeric is a root that contains
curcumin. It’s extremely popular among Indian chefs. Multiple peer-reviewed
studies have associated Turmeric with pain relief.
The root is prized because of its
curcumin content. Curcumin is thought to be anti-inflammatory.
You can find turmeric supplements at most
health stores.
If you’re battling with severe chronic
pain, you can try taking a dose of turmeric every day. It has been
used to treat:
Ulcers
Digestive issues
Cancer
Autoimmune disorders
Cloves
Like Turmeric, cloves are often used in
cooking. Their rich flavor is often used to enhance savory meat dishes.
Researchers and medical professionals
have used cloves to treat a variety of ailments. Clove supplements have been
shown to reduce arthritic pain as well as inflammation. There's also some
evidence that cloves can be used to relieve tooth pain.
However, cloves aren’t appropriate for
everyone. They can increase the risk of complications for people suffering from
bleeding disorders.
Massage Therapy
A skilled massage therapist can make you
feel absolutely wonderful. A massage can release the tension built up within
your muscles. It can allow you to completely relax and forget about the
stressors of the day.
Your therapist will manipulate your
muscles in ways that promote flexibility.
If you don’t have a lot of money, check
to see if there’s a massage school in your area. Student rates are
significantly cheaper. You might even be able to find someone to work on you
for free.
Meditation
Mediation can teach you to have more
control over your emotions. You can become detached from pain. The practice
promotes complete mind and body health, with a focus on appreciating each
moment.
There have been multiple
studies that looked at using meditation to treat chronic
pain.
You can start meditating today. It
doesn’t cost a dime to get started.
Eat Fish (or Take Supplements)
Fish oil is saturated with heart-healthy
Omega-3's. You can add fatty, oily fish to your diet or you can take daily
supplements. Studies indicate that both have anti-inflammatory properties.
For many people, inflammation is the
cause of their pain. Inflammation is the body’s immune response to threats.
Dealing with chronic pain can be
terrible. Modern medicine still isn’t equipped to deal with it. Many, many
patients are dissatisfied with their pain management regimen. Medication can
work but it comes with a lot of risks.
Natural pain relief strategies are sought
after because most of them don’t have serious side effects. They’re also
cost-effective. If you don’t have insurance, medication from the pharmacy can
be very expensive.
You don’t have to manage your treatment
on your own. Speak with your doctor about your plan. Pain should never be
ignored or discounted.
