Thursday, September 23, 2021

7 Tips for Healthy, Glowing Skin

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The answer to natural, long-lasting results lies deep within the skin—and you may not see it. Everyone wants to achieve that natural, glowing look that keeps their skin looking healthy and beautiful. Skin quality has a lot to do with the amount of collagen in the skin.

Collagen is known as the building block for skin, the main protein structure found in connecting tissues. Therefore, the more collagen, the tighter and more youthful the skin may look.

If you want to look and feel better about yourself, the skin is a great place to start. It’s a subtle yet impactful way to make yourself stand out from a crowd. There’s nothing like a healthy glow to get heads turning.

These 7 tips for healthy, glowing skin are all you need to get on track. If you stick to these pointers and incorporate them into your weekly routine, you’ll notice a significant change in your skin’s appearance within a month or even less! Here’s everything you need to know.

1. Exfoliate Your Skin Regularly

If you’re looking to boost your skin’s glow and brighten the overall look, you should commit to exfoliating treatments regularly (about 1 to 3 times a week, depending how sensitive your skin is). The process of exfoliating removes dead skin above the surface, making it smoother, cleaner, and more reflective of light.

Exfoliating could involve a face scrub or peel. There are many different types of peels out there that exfoliate the skin, such as a face peel. If you suffer from hyperpigmentation, a cosmelan peel targets this condition at the source for effective and long-lasting results.

Get to know your skin and understand which type of exfoliating treatment is right for you.

2. Cleanse Your Skin Daily

The key to healthy skin is daily cleansing. You should be showering every day and washing your face one to two times a day. Cleaning your skin helps remove excess dirt, oil, debris, and other particles that can clog your pores and lead to dull looking skin and even acne. Wash your face every morning and night with a trusted cleanser, massaging the soap into your skin in circular motions.

3. Eat a Healthy Diet

Your diet plays a huge role in your overall health, and the same goes for your skin. A healthy diet rich in antioxidants will help give your skin the nutrients it needs to stay healthy and produce that rich glow. These nutrients include vitamin C, which brightens the skin, and vitamin B3, which slows the production of pigmentation.

Some superfoods that your skin will love include:

Nuts (pecans, walnuts)
Herbal medicines

Antioxidants also help protect your skin from UV rays and hyperpigmentation, so load up on the good stuff!

4. Keep the Skin Protected from the Sun

Even if there isn’t any sun out, you should still be wearing sunscreen, especially on your face. This helps your skin stay hydrated and keep wrinkles from forming. If you know you’re going to be spending all day in the sun, wear long sleeves or a hat to help shield you from those harmful UV rays. 

And please, don’t forget the sunscreen!

5. Hydrate and Moisturize

When your skin isn’t moisturized, it could cause wrinkles and could even chafing and flaking. Therefore, it’s integral to hydrate daily, not just when it looks like your skin needs it. Use moisturize on your skin at least once your twice a day to keep it hydrated. The last thing you want is itchy, dry skin.

6. Create Your Own Face Mask

Face masks can be expensive. They may also contain other chemicals that your face doesn’t need or that are harmful for your body. If you’re seeking a more natural alternative to what’s on the shelves, create your own face mask using these simple ingredients:

Half a cup of yogurt
A quarter of honey
Half a cup of mashed strawberry

Combine these ingredients and mix them in a bowl. Then, you can spread it onto your body, including face and neck. Leave on for about five minutes before rinsing it off.

7. Visit a Dermatologist 

If you notice your skin still has a lot of acne breakouts or isn’t improving its pigmentation, don’t be afraid to visit a dermatologist and get a doctor’s recommendation on how to help your skin achieve that healthy glow. 

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