3 Great Ways To Boost Your Confidence

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Are you needing a self-confidence boost? Have the stresses and demands of life built up in a way that undermines your feeling of self-worth? In today's culture, it's not uncommon. Fortunately, there are actions and attitudes you can take to increase an authentic sense of confidence. Read on for a few ways to start.

1. Facial Expression

Uplift your facial expression, whether you're alone or with others. When you're deep in thought or concentrating on something, it's easy to get into the habit of frowning and pulling the corners of your mouth down. Counteract that tendency by creating a slight smile and un-squinting your eyes. You'll send a message to your brain that all is well. When you're with others, share a warm smile when appropriate. Need some help to address issues with your teeth? Try a search using terms such as Park Slope cosmetic dentistry to find a high-level clinician.

2. Body Language

Another way to strengthen the positive feedback loop between your body and your brain is to maintain good posture. This means having a strong core, your head well-aligned with your neck and shoulders, and your shoulders sufficiently down and back. Also, make sure your body language is appropriate for the situation you're in. Do a bit of research into the topic (works by Amy Cuddy are especially insightful), and try some of the suggestions made.

3. Personal Integrity

Personal integrity involves a positive correlation between your thoughts, feelings, and actions. Doing things that are esteemable leads to an increase in self-esteem. Identify people in your life who have integrity, and observe how they live. You'll notice clear patterns. Apply what's pertinent to you. Also, examine your core values, and evaluate how you live out those values.

Building your confidence requires attention to your interior and exterior life. Try these suggestions to feel more self-assured.