Summer is still here and the temperature makes us sweat to the highest level! During this hot weather make sure you keep your body everyday by drinking water. Yes no other fruit or energy or soft drinks can beat water in keeping our body hydrated. And Absolute Pure Distilled Drinking Water has some tips to beat the heat while staying healthy and safe this hot season of the year.
From the Press Release Kit:
While kids all over the country are getting excited for summer, moms are gearing up to prepare for the hot yet fun-filled months ahead. With all the outdoor activities lined up for families, the risks are high due to extended sun exposure such as skin damage and dehydration. Staying hydrated throughout the day is critical, especially for young children because they tend to produce more heat and lose more fluids than adults do. Beat the heat with these tips and keep safe and clean this summer.
Shields on. After a long day playing outside or on the beach, kids tend to come back sunburnt. Sunburns may turn into more serious complications down the road so make sure everyone has applied sunscreen at least 15 minutes before going out. Without this, the skin can dry out and lose its natural protective barrier. For maximum protection, choose a moisturizing and water-resistant sunscreen that has SPF 30 or more.
Offer sweet selections. Keep everyone hydrated and energized by serving nutritious snacks such as fruits. Watermelons, coconuts, apples, oranges, and pineapples are excellent natural sources of water and nutrients – perfect for replenishing minerals flushed out through sweating. To make it more fun, have the entire family make their own fruit smoothie concoctions. You can also make healthy and yummy treats like coconut shake, apples with peanut butter, and watermelon popsicles to keep it interesting.
Schedule outdoor activities. During summer, the sun is at its hottest from noon to dusk so it would be best to play outside either before 11AM or after 5PM. After all, an ounce of prevention is better than a pound of cure.
Drink water frequently. Lastly, the best thing you can do is ensure that your kids get enough water throughout the day. The average child needs a drink of water every 15-20 minutes of being active especially on hot days. However, most kids reach for soda and iced tea, both of which make dehydration worse because of their caffeine content. Make drinking water a bit more exciting and refreshing by adding fruit slices like lemon or lime for a hint of flavor. You can also let the kids pick their own water bottle for handy and clean refreshment no matter what activity they are doing.
Water is still the most popular and time-tested choice for hydration, and moms all over the country are keeping their families hydrated and safe with Absolute Pure Distilled Drinking Water. Ensuring that their families have a healthy and happy summer, moms choose the only local brand with an international certification from the National Sanitation Foundation (NSF). With Absolute, moms get nothing but the best for their families.
About Absolute Pure Distilled Drinking Water
Absolute Pure Distilled Drinking Water is certified and approved by the Bureau of Food and Drugs for meeting the country’s highest and strictest bottled drinking water standards. It is a member of the International Bottled Water Association, and is the first and currently the only brand in the country to receive a National Sanitation Foundation certification.